🥇 2026 SIX MONTH HALF DISTANCE COEUR D'ALENE - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE COEUR D'ALENE - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
With a 1.2-mile swim in the crisp, clear waters of Lake Coeur d’Alene, a hilly 56-mile bike ride, and a rolling 13.1-mile run, your preparation must build endurance, strength, and race-day confidence.
Why This Training Plan Will Benefit You
This six-month, 24-week training program is specifically designed for serious Masters athletes aged 40 and above, like you, who want to maximize performance in the Half Distance Triathlon Coeur d'Alene. It builds progressively, balancing intense training with recovery to help you avoid injury and maintain motivation throughout your journey.
You will develop:
✅ Endurance and stamina through gradual mileage increases
✅ Speed and power with targeted VO2 max and threshold workouts
✅ Strength and durability via Masters-focused functional training
✅ Technical swim skills with expert-led video drills to improve efficiency
Designed for Experienced Triathletes
If you’re comfortable swimming 1,500 meters, cycling 30 miles, and running 5+ miles, this plan will push your limits safely with structured weekly workouts that peak at 12.5 hours. The program uses heart rate, power, and perceived exertion metrics to train smart, preparing you for the demands of the Coeur d’Alene course’s varied terrain and conditions.
Comprehensive Support Included
You’re not alone in this journey. This training plan comes with dedicated email coaching support, so expert guidance is just a message away whenever you need advice or motivation.
Ready to take your Half Distance Triathlon Coeur d'Alene performance to the next level?
Start training with a proven system built for Masters athletes who race to win. Commit today and experience the confidence that comes with precise, professional coaching.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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