🥇 2026 HALF DISTANCE TRIATHLON ROCKFORD - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ROCKFORD - MASTERS W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Racing Potential at the Half Distance Triathlon Rockford, Illinois
Racing the Half Distance Triathlon in Rockford demands more than just commitment—it requires smart, strategic preparation. This 44-week triathlon training plan is meticulously designed for athletes 40+ who are serious about performing their best on race day. Whether you’re new to endurance sports or returning for another season, this plan prepares you to confidently take on the 1.2-mile downriver swim in the Rock River, the 56-mile bike through rolling farmlands, and the scenic 13.1-mile run along the Rock River banks.
Why This Plan Delivers Results
✅ No Experience Necessary – Start from zero with a 12-week base-building phase.
✅ Designed for Masters Athletes – Built to enhance endurance, reduce injury risk, and sharpen efficiency.
✅ Smart Technology Integration – Easily sync sessions to your Garmin or smart device for precise execution based on RPE, heart rate, and power zones.
✅ Structured for Progress – A proven 3:1 periodization model balances stress and recovery for peak adaptation.
Training Breakdown
🔹 Base Phase (12 Weeks):
– Build from 4 to 10.5 hours weekly.
– Prioritize swim form, aerobic capacity, and general strength.
🔥 Triathlon-Specific Phase (32 Weeks):
– Advance from 8 to 12.5 hours per week.
– Improve transition skills with focused brick sessions.
– Target key race systems: aerobic base, VO2 max, and muscular endurance.
Elite Features to Maximize Race-Day Performance
✔️ Swim Drill Videos – Technical guidance to improve efficiency in open water.
✔️ Power-Based Cycling Workouts – Build strength for Rockford’s rolling terrain.
✔️ Run Sessions Tailored for Speed – Strategically designed to prepare you for the 13.1-mile finish in downtown Rockford.
✔️ Masters-Specific Strength Routines – Support joint health and muscular power.
✔️ Email Coach Support Included – Get expert advice when you need it most.
This training plan isn’t just about finishing—it’s about racing strong and proud. From the first training session to your final stride across the finish line, you’ll have a clear roadmap backed by science, structure, and support.
💥 Take control of your training today—gain the confidence and performance edge you need for the Half Distance Triathlon Rockford.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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