Train Smarter. Race Stronger. Own Rockford.

If you're a competitive Senior Triathlete 60+ aiming to excel at the Half Distance Triathlon Rockford, this 24-week training plan is designed specifically for you. With tailored programming that respects your physiology and enhances your performance, you’ll approach race day with strength, strategy, and confidence.

The Half Distance Triathlon Rockford is no ordinary race—featuring a swift 1.2-mile downriver swim in the Rock River, a 56-mile ride through northern Illinois farmlands, and a scenic 13.1-mile run along both riverbanks, it demands endurance, heat acclimation, and strategic pacing. This plan prepares you for all of it.

💼 Why This Plan Works for You
Built around the unique needs of athletes over 60, this program focuses on preserving muscle, protecting joints, and maximizing cardiovascular output—all while building confidence across swim, bike, and run.

✅ Science-Based Periodization
Progressive 2:1 training blocks help you adapt, recover, and peak on race day.

✅ Endurance + Speed Focus
Long aerobic sessions improve stamina, while structured intervals maintain speed and power.

✅ Strength + Bone Density Training
🏋️‍♂️ Functional routines protect against muscle loss and injury.

✅ Neuromuscular Activation
⚡ Enhance coordination, reaction time, and transition sharpness.

✅ Senior-Specific Conditioning
Programs target your physiology—not a one-size-fits-all template.

🧠 Key Features You’ll Use Weekly
✔️ Starts at 7.5 hours/week and peaks at 12.5
✔️ Includes swim, bike, run, and strength each week
📲 Auto-syncs with your training devices
🎥 Includes swim and strength video demos
📊 Workouts guided by HR and power data
📧 Includes email coach support for expert guidance

✅ You’re Ready If You Can:
✔ Swim 1,500m continuously
✔ Bike 30+ miles
✔ Run at least 5 miles

🎯 Make Rockford Your Best Race Yet
Whether you're aiming for a personal best or podium placement, this plan equips you with the endurance, resilience, and strategy to race the Half Distance Triathlon Rockford with full confidence.

Get started today and train with purpose. Your strongest finish yet is waiting.

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