Racing the Half Distance Triathlon Mont-Tremblant is an unforgettable experience—pristine lake waters, a challenging bike course through the Laurentians, and a run that winds through the charming Old Village. To thrive on this world-class course, you need a training plan built with precision, purpose, and performance in mind—especially if you're 60 or older.
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This 44-week training plan is specifically designed for senior triathletes aiming to optimize their performance in Mont-Tremblant’s demanding terrain. Whether you're new to endurance sports or returning after time away, this structured program builds your fitness progressively, safely, and efficiently.
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💪 Why This Plan Elevates Your Mont-Tremblant Race:
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✅ Built for Athletes 60+: Adapted for joint health, recovery, and bone density.
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✅ Base Phase (12 Weeks): Start gently—build aerobic capacity, mobility, and strength from the ground up.
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✅ Race Phase (32 Weeks): Sharpen your speed, endurance, and transitions for peak performance on race day.
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✅ Heart Rate, Power, & RPE Compatible: Train with precision using Garmin, smartwatches, or your preferred tech.
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✅ Injury-Resilient Workouts: Strength circuits designed to reduce injury risk and maintain function.
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✅ VO2 Max & Brick Workouts: Boost aerobic power and master swim-bike-run transitions.
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✅ Senior-Specific Coaching: Recovery strategies and workouts designed for your age group.
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🏊♂️🏔🏃 Course-Specific Benefits:
Lake Tremblant’s open water? You'll be ready with technique-focused swim drills and endurance pacing strategies.
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The 90km hilly bike course? Handled with progressive cycling strength workouts tailored for climbing power.
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Rolling run through Old Tremblant? Your plan includes neuromuscular and pacing work to keep you efficient and steady to the finish line.
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✉️ You’re Never Training Alone
Your plan comes with email coach support, so you're guided every step of the way—from your first workout to the Mont-Tremblant finish line.
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🎯 This is your time. Your race. Your plan.
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Join the senior triathletes redefining endurance.
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🏆 Start your 44-week Half Distance Triathlon Mont-Tremblant journey today and train with confidence, purpose, and support.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE MONT TREMBLANT TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.