🔥2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Conquer the Half Distance Triathlon Mont-Tremblant.
Racing the Half Distance Triathlon Mont-Tremblant is an unforgettable experience—pristine lake waters, a challenging bike course through the Laurentians, and a run that winds through the charming Old Village. To thrive on this world-class course, you need a training plan built with precision, purpose, and performance in mind—especially if you're 60 or older.
This 44-week training plan is specifically designed for senior triathletes aiming to optimize their performance in Mont-Tremblant’s demanding terrain. Whether you're new to endurance sports or returning after time away, this structured program builds your fitness progressively, safely, and efficiently.
💪 Why This Plan Elevates Your Mont-Tremblant Race:
✅ Built for Athletes 60+: Adapted for joint health, recovery, and bone density.
✅ Base Phase (12 Weeks): Start gently—build aerobic capacity, mobility, and strength from the ground up.
✅ Race Phase (32 Weeks): Sharpen your speed, endurance, and transitions for peak performance on race day.
✅ Heart Rate, Power, & RPE Compatible: Train with precision using Garmin, smartwatches, or your preferred tech.
✅ Injury-Resilient Workouts: Strength circuits designed to reduce injury risk and maintain function.
✅ VO2 Max & Brick Workouts: Boost aerobic power and master swim-bike-run transitions.
✅ Senior-Specific Coaching: Recovery strategies and workouts designed for your age group.
🏊♂️🏔🏃 Course-Specific Benefits:
Lake Tremblant’s open water? You'll be ready with technique-focused swim drills and endurance pacing strategies.
The 90km hilly bike course? Handled with progressive cycling strength workouts tailored for climbing power.
Rolling run through Old Tremblant? Your plan includes neuromuscular and pacing work to keep you efficient and steady to the finish line.
✉️ You’re Never Training Alone
Your plan comes with email coach support, so you're guided every step of the way—from your first workout to the Mont-Tremblant finish line.
🎯 This is your time. Your race. Your plan.
Join the senior triathletes redefining endurance.
🏆 Start your 44-week Half Distance Triathlon Mont-Tremblant journey today and train with confidence, purpose, and support.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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