The Half Distance Triathlon Mont-Tremblant is one of the most scenic and technically rewarding races in the world. From the crystal-clear waters of Lake Tremblant to the rolling bike course and vibrant village run, success on this course requires more than just determination—it demands a smart, focused training approach designed specifically for your goals and experience level.
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This 44-week training plan is expertly built to help athletes 40+ peak for Mont-Tremblant’s demands. Whether you're new to endurance sports or a returning triathlete, you'll build fitness progressively with structured phases that prepare you for each leg of the race.
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Why This Plan Works for Mont-Tremblant
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✅ Built for Masters Athletes: Training volume and intensity are age-appropriate—designed to increase endurance, protect against injury, and enhance performance without burnout.
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✅ No Experience Required: Start from the ground up with a 12-week base phase before progressing to 32 weeks of race-specific preparation.
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✅ Coach Support Included: Email access to a certified coach gives you personalized guidance whenever you need it.
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✅ Train by Feel or by Data: Supports RPE, heart rate, and power—customized to your training style and available tools.
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✅ Device Compatible: Easily integrate with Garmin, smartwatches, and other training platforms.
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Two Phases to Race-Day Success
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Phase 1: Base Training (12 Weeks)
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🔹 Begin at 4 hours/week, increasing to 10.5 hours
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🔹 Focus on foundational strength and efficient technique, especially in the swim
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Phase 2: Triathlon-Specific Training (32 Weeks)
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🔥 Build to 12.5 hours/week with focused intensity
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🔥 Improve transitions with brick sessions and structured race rehearsals
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🔥 Develop top-end speed, aerobic durability, and mental toughness
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Features That Set This Plan Apart
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✔️ Expert-designed swim drills with video instruction
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✔️ Masters-specific strength training for injury prevention
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✔️ Periodized 3:1 format (3 weeks training / 1 week recovery)
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✔️ Brick workouts and tempo sessions tailored for Mont-Tremblant's terrain
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🎯 Mont-Tremblant rewards athletes who are both fit and well-prepared. This training plan gives you the edge you need to pace the hills, glide through the swim, and finish strong through the charming Tremblant Village.
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👉 Ready to train with purpose and confidence? Start today and gain access to your structured plan plus email coach support to keep you motivated and on track.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE MONT TREMBLANT TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.