The Half Distance Triathlon Mont-Tremblant is one of the most scenic and technically rewarding races in the world. From the crystal-clear waters of Lake Tremblant to the rolling bike course and vibrant village run, success on this course requires more than just determination—it demands a smart, focused training approach designed specifically for your goals and experience level.

This 44-week training plan is expertly built to help athletes 40+ peak for Mont-Tremblant’s demands. Whether you're new to endurance sports or a returning triathlete, you'll build fitness progressively with structured phases that prepare you for each leg of the race.

Why This Plan Works for Mont-Tremblant

✅ Built for Masters Athletes: Training volume and intensity are age-appropriate—designed to increase endurance, protect against injury, and enhance performance without burnout.

✅ No Experience Required: Start from the ground up with a 12-week base phase before progressing to 32 weeks of race-specific preparation.

✅ Coach Support Included: Email access to a certified coach gives you personalized guidance whenever you need it.

✅ Train by Feel or by Data: Supports RPE, heart rate, and power—customized to your training style and available tools.

✅ Device Compatible: Easily integrate with Garmin, smartwatches, and other training platforms.

Two Phases to Race-Day Success
Phase 1: Base Training (12 Weeks)
🔹 Begin at 4 hours/week, increasing to 10.5 hours
🔹 Focus on foundational strength and efficient technique, especially in the swim

Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Build to 12.5 hours/week with focused intensity
🔥 Improve transitions with brick sessions and structured race rehearsals
🔥 Develop top-end speed, aerobic durability, and mental toughness

Features That Set This Plan Apart
✔️ Expert-designed swim drills with video instruction
✔️ Masters-specific strength training for injury prevention
✔️ Periodized 3:1 format (3 weeks training / 1 week recovery)
✔️ Brick workouts and tempo sessions tailored for Mont-Tremblant's terrain

🎯 Mont-Tremblant rewards athletes who are both fit and well-prepared. This training plan gives you the edge you need to pace the hills, glide through the swim, and finish strong through the charming Tremblant Village.

👉 Ready to train with purpose and confidence? Start today and gain access to your structured plan plus email coach support to keep you motivated and on track.

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