🥇 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon Mont-Tremblant: A Complete Plan with Coach Support
The Half Distance Triathlon Mont-Tremblant is one of the most scenic and technically rewarding races in the world. From the crystal-clear waters of Lake Tremblant to the rolling bike course and vibrant village run, success on this course requires more than just determination—it demands a smart, focused training approach designed specifically for your goals and experience level.
This 44-week training plan is expertly built to help athletes 40+ peak for Mont-Tremblant’s demands. Whether you're new to endurance sports or a returning triathlete, you'll build fitness progressively with structured phases that prepare you for each leg of the race.
Why This Plan Works for Mont-Tremblant
✅ Built for Masters Athletes: Training volume and intensity are age-appropriate—designed to increase endurance, protect against injury, and enhance performance without burnout.
✅ No Experience Required: Start from the ground up with a 12-week base phase before progressing to 32 weeks of race-specific preparation.
✅ Coach Support Included: Email access to a certified coach gives you personalized guidance whenever you need it.
✅ Train by Feel or by Data: Supports RPE, heart rate, and power—customized to your training style and available tools.
✅ Device Compatible: Easily integrate with Garmin, smartwatches, and other training platforms.
Two Phases to Race-Day Success
Phase 1: Base Training (12 Weeks)
🔹 Begin at 4 hours/week, increasing to 10.5 hours
🔹 Focus on foundational strength and efficient technique, especially in the swim
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Build to 12.5 hours/week with focused intensity
🔥 Improve transitions with brick sessions and structured race rehearsals
🔥 Develop top-end speed, aerobic durability, and mental toughness
Features That Set This Plan Apart
✔️ Expert-designed swim drills with video instruction
✔️ Masters-specific strength training for injury prevention
✔️ Periodized 3:1 format (3 weeks training / 1 week recovery)
✔️ Brick workouts and tempo sessions tailored for Mont-Tremblant's terrain
🎯 Mont-Tremblant rewards athletes who are both fit and well-prepared. This training plan gives you the edge you need to pace the hills, glide through the swim, and finish strong through the charming Tremblant Village.
👉 Ready to train with purpose and confidence? Start today and gain access to your structured plan plus email coach support to keep you motivated and on track.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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