Mont-Tremblant’s Half Distance Triathlon is more than just a race—it's a test of strategy, strength, and endurance set against one of North America’s most scenic backdrops. Our 36-week training plan is specifically designed to prepare competitive Masters athletes 40+ like you to race smart, stay strong, and finish proud—no matter your current fitness level.
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Why This Plan is Built for Mont-Tremblant
This course demands more than general fitness. You need a strategic approach tailored to the rolling swim start, the hilly and technical 90km bike course, and the steady run through Tremblant’s Old Village. Our plan delivers exactly that—with evidence-based structure and personalized coach guidance to keep you progressing.
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✅ Structured 36-Week Progression – Starts with a 12-week base phase to rebuild your aerobic engine, followed by 24 weeks of race-specific workouts.
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✅ Masters-Focused Strength Workouts – Targeted exercises to enhance durability and minimize injury.
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✅ Integrated Brick & VO₂ Max Sessions – Prepares you for Mont-Tremblant’s challenging bike-to-run transition.
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✅ Swim Drills with Video Guidance – Build open-water skills with purpose-driven technique sessions.
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✅ Heart Rate & Power-Based Workouts – Easily syncs with Garmin and other devices for precision training.
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✅ Flexible Time Commitment – Efficient training that starts at 7.5 hours/week and peaks at just 12.
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Periodization That Peaks When It Matters Most
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🔹 Base Phase: Aerobic endurance, strength, and foundational swim form
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🔹 Build Phase: Tempo runs, sustained power rides, open-water simulations
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🔹 Peak Phase: Threshold intervals, race-pace brick workouts, tapering strategies
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What Sets This Plan Apart?
You’re not in this alone. Every purchase comes with email coach support, so your questions are answered, your progress is tracked, and your training stays on course. Whether you're bouncing back from time off or chasing a personal best, we’re with you every step of the way.
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✅ Make your next Half Distance Triathlon your strongest performance yet.
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👉 Start your Mont-Tremblant race prep today—with a plan that’s proven to work for Master athletes like you.
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE MONT TREMBLANT TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.