🥇 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON MONT TREMBLANT - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Mont-Tremblant: Why This Plan Gives You the Edge
Mont-Tremblant’s Half Distance Triathlon is more than just a race—it's a test of strategy, strength, and endurance set against one of North America’s most scenic backdrops. Our 36-week training plan is specifically designed to prepare competitive Masters athletes 40+ like you to race smart, stay strong, and finish proud—no matter your current fitness level.
Why This Plan is Built for Mont-Tremblant
This course demands more than general fitness. You need a strategic approach tailored to the rolling swim start, the hilly and technical 90km bike course, and the steady run through Tremblant’s Old Village. Our plan delivers exactly that—with evidence-based structure and personalized coach guidance to keep you progressing.
✅ Structured 36-Week Progression – Starts with a 12-week base phase to rebuild your aerobic engine, followed by 24 weeks of race-specific workouts.
✅ Masters-Focused Strength Workouts – Targeted exercises to enhance durability and minimize injury.
✅ Integrated Brick & VO₂ Max Sessions – Prepares you for Mont-Tremblant’s challenging bike-to-run transition.
✅ Swim Drills with Video Guidance – Build open-water skills with purpose-driven technique sessions.
✅ Heart Rate & Power-Based Workouts – Easily syncs with Garmin and other devices for precision training.
✅ Flexible Time Commitment – Efficient training that starts at 7.5 hours/week and peaks at just 12.
Periodization That Peaks When It Matters Most
🔹 Base Phase: Aerobic endurance, strength, and foundational swim form
🔹 Build Phase: Tempo runs, sustained power rides, open-water simulations
🔹 Peak Phase: Threshold intervals, race-pace brick workouts, tapering strategies
What Sets This Plan Apart?
You’re not in this alone. Every purchase comes with email coach support, so your questions are answered, your progress is tracked, and your training stays on course. Whether you're bouncing back from time off or chasing a personal best, we’re with you every step of the way.
✅ Make your next Half Distance Triathlon your strongest performance yet.
👉 Start your Mont-Tremblant race prep today—with a plan that’s proven to work for Master athletes like you.
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How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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