🥇 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Race Your Best at the Half Distance Triathlon Mont-Tremblant: A Smart Training Plan for Senior Athletes 60+
Mont-Tremblant’s Half Distance Triathlon is a world-class race—stunning, challenging, and designed to test your endurance. To perform well on this iconic course, your training must be specific, structured, and age-appropriate. This 24-week plan is built for competitive athletes 60+ who want to race strong, recover well, and stay injury-free.
Why This Plan Works for Mont-Tremblant:
🏊 Lake Tremblant Swim Prep
Calm waters and a rolling start mean you need aerobic control and technique. This plan builds endurance with long swim intervals and video-based form drills.
🚴 Bike Course Strength
Mont-Tremblant’s 90km course features rolling climbs and fast flats. You’ll train with heart rate and power-based rides to match the race profile—perfect for maintaining pace and power.
🏃 Run the Final Stretch With Confidence
The scenic one-loop run rewards pacing and strength. Run-specific drills and brick sessions build the stamina needed to finish strong.
Built for Senior Athletes Who Want Results
💪 Maintain Strength & Bone Health
Age-specific resistance work preserves muscle and supports joint function.
❤️ Sustainable Aerobic Training
Long, steady sessions protect your heart and help prevent injury.
⚡ Maintain Speed & VO₂ Max
Targeted intervals keep your edge while managing recovery.
🔁 Neuromuscular Drills
Enhance balance, control, and transition speed.
You’re Ready If You Can:
✅ Swim 1,500 meters
✅ Bike 30 miles
✅ Run 5+ miles
What’s Included:
✔️ Structured 24-week progression with recovery blocks
✔️ Senior-focused strength and mobility routines
✔️ Swim and strength videos tailored for 60+ athletes
✔️ Power and heart rate-based sessions
✔️ Smart-device compatible workouts
✔️ Ongoing email support from a certified coach
Train With Purpose. Race With Confidence.
This isn’t just about finishing—it’s about showing up strong and prepared. Whether your goal is to finish faster, feel stronger, or stay in the game longer, this Half Distance Triathlon training plan helps you get there.
👉 Ready to train smarter and race better? Start your journey today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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