The Half Distance Triathlon Mont-Tremblant is a world-class event that demands more than just determination — it requires a smart, structured training plan designed to elevate every aspect of your performance. This comprehensive 24-week program is crafted specifically for competitive Masters athletes aged 40 and above, providing you with the tools to excel in the swim, bike, and run segments of this iconic race.
.
Why choose this plan? Because excelling at the Half Distance Triathlon Mont-Tremblant means preparing your body and mind to handle the unique challenges of the course. You’ll build the endurance to conquer the 1.9 km swim in Lake Tremblant’s cool, clear waters, develop the strength and power to master the rolling 90 km bike course through breathtaking Quebec terrain, and maintain the speed and resilience needed to complete the scenic run through Tremblant’s historic village.
.
How This Training Plan Benefits You
.
✅ Progressive periodization tailored to maximize endurance and speed while minimizing injury risk, using a proven 3-week build plus 1-week recovery cycle
.
✅ A gradual increase from 7.5 to 12.5 training hours per week, ensuring sustainable and effective growth
.
✅ Specific swim, bike, and run workouts based on heart rate, power, and perceived effort, allowing you to train smarter, not just harder
.
✅ Masters-focused strength training to enhance muscle durability and prevent common injuries in athletes over 40
.
✅ Expert-led video swim drills and strength workouts to refine technique and boost confidence on race day
.
✅ Auto-synced swim sessions compatible with smart devices for seamless tracking
.
Plus, personalized email coaching support is included — so you’re never training alone. Your questions and concerns get timely, expert answers, helping you stay motivated and on track throughout the entire plan.
.
Are You Ready to Reach Your Peak at Mont-Tremblant?
This plan is ideal if you can already swim 1,500 meters, bike 30 miles, and run 5+ miles comfortably. If you meet these criteria, this structured, science-backed program will guide you toward your fastest and strongest Half Distance Triathlon yet.
.
Take the next step in your triathlon journey — invest in the training plan that champions use to reach their goals. Prepare confidently, race strategically, and perform at your best on race day.
.
Get started today and experience the difference expert coaching and a tailored plan can make!
.
REGISTER HERE
.
TO SET YOURSELF UP FOR SUCCESS – START HERE →
.
DISCOVER MORE MONT TREMBLANT TRAINING PLAN OPTIONS
.
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
.
Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
.
Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
.
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
.
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.