🥇 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE MONT TREMBLANT - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Potential at the Half Distance Triathlon Mont-Tremblant with This Expert Training Plan
The Half Distance Triathlon Mont-Tremblant is a world-class event that demands more than just determination — it requires a smart, structured training plan designed to elevate every aspect of your performance. This comprehensive 24-week program is crafted specifically for competitive Masters athletes aged 40 and above, providing you with the tools to excel in the swim, bike, and run segments of this iconic race.
Why choose this plan? Because excelling at the Half Distance Triathlon Mont-Tremblant means preparing your body and mind to handle the unique challenges of the course. You’ll build the endurance to conquer the 1.9 km swim in Lake Tremblant’s cool, clear waters, develop the strength and power to master the rolling 90 km bike course through breathtaking Quebec terrain, and maintain the speed and resilience needed to complete the scenic run through Tremblant’s historic village.
How This Training Plan Benefits You
✅ Progressive periodization tailored to maximize endurance and speed while minimizing injury risk, using a proven 3-week build plus 1-week recovery cycle
✅ A gradual increase from 7.5 to 12.5 training hours per week, ensuring sustainable and effective growth
✅ Specific swim, bike, and run workouts based on heart rate, power, and perceived effort, allowing you to train smarter, not just harder
✅ Masters-focused strength training to enhance muscle durability and prevent common injuries in athletes over 40
✅ Expert-led video swim drills and strength workouts to refine technique and boost confidence on race day
✅ Auto-synced swim sessions compatible with smart devices for seamless tracking
Plus, personalized email coaching support is included — so you’re never training alone. Your questions and concerns get timely, expert answers, helping you stay motivated and on track throughout the entire plan.
Are You Ready to Reach Your Peak at Mont-Tremblant?
This plan is ideal if you can already swim 1,500 meters, bike 30 miles, and run 5+ miles comfortably. If you meet these criteria, this structured, science-backed program will guide you toward your fastest and strongest Half Distance Triathlon yet.
Take the next step in your triathlon journey — invest in the training plan that champions use to reach their goals. Prepare confidently, race strategically, and perform at your best on race day.
Get started today and experience the difference expert coaching and a tailored plan can make!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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