Step into one of the world’s most scenic and historic triathlons—the Half Distance Triathlon Elsinore, Denmark. Your race begins with a 1.9 km (1.2 mile) swim in the calm waters of Elsinore Harbour, right beside Kronborg Castle, the legendary setting of Shakespeare’s Hamlet.
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Next, conquer a fast and rolling 90 km bike course along Northern Sealand’s breathtaking coastline. Ride through lush forests and seaside villages like Hornbæk, on a course designed for speed and inspiration.
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Finish with a 21.1 km (13.1 mile) run through Elsinore’s historic center and castle grounds, cheered on by thousands of enthusiastic spectators.
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To thrive on this course, senior triathletes need more than just a generic plan—they need structured, age-specific training that prioritizes strength, endurance, recovery, and race-day execution.
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💡 Why This 44-Week Training Plan is Built for You:
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✅ Age-Specific Foundation: Begin with 12 weeks of low-impact base building to improve mobility, aerobic strength, and confidence.
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✅ Smart Periodization (2:1 cycles): Respect your body’s recovery rhythm with built-in rest and adaptation.
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✅ Joint-Safe Strength Work: Maintain muscle mass and bone density with low-risk, high-reward resistance training.
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✅ Endurance & Speed: Aerobic sessions build stamina while VO₂ max intervals improve pacing and finish-line speed.
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✅ Race-Specific Focus: Brick workouts simulate Elsinore’s transitions and terrain—especially valuable for senior athletes.
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✅ Device-Compatible Workouts: Sync with Garmin, smartwatches, and popular training apps.
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✅ Email Coach Support: Get guidance when you need it—personalized, responsive coaching via email is included.
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📆 Your Training Journey
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🧱 Phase 1: Base Building (12 Weeks)
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• Begin at 4 hours/week, progressing gradually to 10.5 hours
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• Develop technique, core strength, and movement confidence
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🚀 Phase 2: Triathlon Training (32 Weeks)
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• Peak at 12.5 hours/week
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• Introduce interval training, brick workouts, and pacing drills
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• Taper effectively for race-day performance
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🎯 Built for Seniors 60+:
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✔ Senior-specific warm-ups, cooldowns, and strength adaptations
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✔ Power, heart rate, and RPE training zones for precision
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✔ Easy-to-follow swim drills to improve technique
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You’re not just preparing for race day—Take control of your training today and make Elsinore your best race yet.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE ELSINORE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.