🔥2026 HALF DISTANCE TRIATHLON ELSINORE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ELSINORE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏁 Race Strong at the Half Distance Triathlon Elsinore, Denmark
Elite Training Plan for Senior Triathletes 60+
Step into one of the world’s most scenic and historic triathlons—the Half Distance Triathlon Elsinore, Denmark. Your race begins with a 1.9 km (1.2 mile) swim in the calm waters of Elsinore Harbour, right beside Kronborg Castle, the legendary setting of Shakespeare’s Hamlet.
Next, conquer a fast and rolling 90 km bike course along Northern Sealand’s breathtaking coastline. Ride through lush forests and seaside villages like Hornbæk, on a course designed for speed and inspiration.
Finish with a 21.1 km (13.1 mile) run through Elsinore’s historic center and castle grounds, cheered on by thousands of enthusiastic spectators.
To thrive on this course, senior triathletes need more than just a generic plan—they need structured, age-specific training that prioritizes strength, endurance, recovery, and race-day execution.
💡 Why This 44-Week Training Plan is Built for You:
✅ Age-Specific Foundation: Begin with 12 weeks of low-impact base building to improve mobility, aerobic strength, and confidence.
✅ Smart Periodization (2:1 cycles): Respect your body’s recovery rhythm with built-in rest and adaptation.
✅ Joint-Safe Strength Work: Maintain muscle mass and bone density with low-risk, high-reward resistance training.
✅ Endurance & Speed: Aerobic sessions build stamina while VO₂ max intervals improve pacing and finish-line speed.
✅ Race-Specific Focus: Brick workouts simulate Elsinore’s transitions and terrain—especially valuable for senior athletes.
✅ Device-Compatible Workouts: Sync with Garmin, smartwatches, and popular training apps.
✅ Email Coach Support: Get guidance when you need it—personalized, responsive coaching via email is included.
📆 Your Training Journey
🧱 Phase 1: Base Building (12 Weeks)
• Begin at 4 hours/week, progressing gradually to 10.5 hours
• Develop technique, core strength, and movement confidence
🚀 Phase 2: Triathlon Training (32 Weeks)
• Peak at 12.5 hours/week
• Introduce interval training, brick workouts, and pacing drills
• Taper effectively for race-day performance
🎯 Built for Seniors 60+:
✔ Senior-specific warm-ups, cooldowns, and strength adaptations
✔ Power, heart rate, and RPE training zones for precision
✔ Easy-to-follow swim drills to improve technique
You’re not just preparing for race day—you’re building a stronger, more capable version of yourself.
🏆 Take control of your training today and make Elsinore your best race yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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