🥇 2026 HALF DISTANCE TRIATHLON ELSINORE - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ELSINORE - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏆 Unlock Your Full Triathlon Potential: Elite-Level Half Distance Triathlon Training Plan for Athletes 40+
Prepare to race one of the most scenic and historic triathlons in the world—the Half Distance Triathlon in Elsinore, Denmark—with a proven 44-week training plan designed specifically for master athletes aged 40 and over. Whether you're new to endurance sports or returning to racing, this structured plan helps you build the endurance, strength, and confidence needed to perform your best on race day.
Imagine starting your 1.9 km swim in Elsinore Harbour with Kronborg Castle—the legendary setting for Hamlet—rising behind you. Then ride 90 km along the breathtaking coastline of Northern Sealand, before running 21.1 km through Elsinore’s historic streets, cheered on by thousands. This plan ensures you're fully prepared to embrace that experience.
💪 Why This Plan Works for You
✅ No Experience Needed: Start with a 12-week base phase before building to race-level intensity.
✅ Triathlon-Specific for 40+: Designed to maximize performance and recovery for master athletes.
✅ Smart Integration: Compatible with Garmin and other devices—track RPE, heart rate, and power zones.
✅ Strength & Injury Prevention: Weekly sessions to build resilience and long-term strength.
✅ 3:1 Training Cycle: Proven balance of training and recovery to avoid burnout.
🏊♂️🚴♀️🏃♂️ Training Breakdown
Phase 1: Base Training (12 Weeks)
🔹 Build from 4 to 10.5 hours/week
🔹 Focus on swim technique, aerobic conditioning, and strength
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Train 8 to 12.5 hours/week
🔥 Includes brick workouts for real-race readiness
🔥 Improve VO₂ max and muscular endurance
🎯 What’s Included
✔ Expert swim drill videos to refine technique
✔ Structured sessions for swim, bike, and run with detailed RPE/HR/power guidance
✔ Masters-specific strength routines tailored to support aging athletes
✔ 📧 Email coach support to guide you every step of the way
You’re not just preparing for a race—you’re preparing for a breakthrough performance in Denmark. This plan gives you the strategy, structure, and support to make it happen.
🚀 Train smarter. Race stronger. Begin your Elsinore journey today with expert support behind you!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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