Prepare to race one of the most scenic and historic triathlons in the world—the Half Distance Triathlon in Elsinore, Denmark—with a proven 44-week training plan designed specifically for master athletes aged 40 and over. Whether you're new to endurance sports or returning to racing, this structured plan helps you build the endurance, strength, and confidence needed to perform your best on race day.
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Imagine starting your 1.9 km swim in Elsinore Harbour with Kronborg Castle—the legendary setting for Hamlet—rising behind you. Then ride 90 km along the breathtaking coastline of Northern Sealand, before running 21.1 km through Elsinore’s historic streets, cheered on by thousands. This plan ensures you're fully prepared to embrace that experience.
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💪 Why This Plan Works for You
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✅ No Experience Needed: Start with a 12-week base phase before building to race-level intensity.
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✅ Triathlon-Specific for 40+: Designed to maximize performance and recovery for master athletes.
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✅ Smart Integration: Compatible with Garmin and other devices—track RPE, heart rate, and power zones.
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✅ Strength & Injury Prevention: Weekly sessions to build resilience and long-term strength.
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✅ 3:1 Training Cycle: Proven balance of training and recovery to avoid burnout.
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🏊♂️🚴♀️🏃♂️ Training Breakdown
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Phase 1: Base Training (12 Weeks)
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🔹 Build from 4 to 10.5 hours/week
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🔹 Focus on swim technique, aerobic conditioning, and strength
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Phase 2: Triathlon-Specific Training (32 Weeks)
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🔥 Train 8 to 12.5 hours/week
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🔥 Includes brick workouts for real-race readiness
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🔥 Improve VO₂ max and muscular endurance
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🎯 What’s Included
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✔ Expert swim drill videos to refine technique
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✔ Structured sessions for swim, bike, and run with detailed RPE/HR/power guidance
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✔ Masters-specific strength routines tailored to support aging athletes
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✔ 📧 Email coach support to guide you every step of the way
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You’re not just preparing for a race—you’re preparing for a breakthrough performance in Denmark. This plan gives you the strategy, structure, and support to make it happen.
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🚀 Train smarter. Race stronger. Begin your Elsinore journey today with expert support behind you!
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE ELSINORE TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.