🔥2026 HALF DISTANCE TRIATHLON ELSINORE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON ELSINORE - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Elsinore – 36-Week Plan Built for Senior Triathletes 60+
Set against the backdrop of Kronborg Castle, the Half Distance Triathlon Elsinore is one of the most scenic and historic triathlons in the world. The race begins with a 1.9 km swim in Elsinore Harbour, followed by a stunning 90 km bike ride through Northern Sealand’s coastline and countryside. The final 21.1 km run weaves through the heart of Elsinore, buzzing with energy from thousands of cheering spectators.
To perform at your best in this unforgettable event, you need a training plan built for your body, goals, and lifestyle.
🏆 Why This Plan Works for Senior Triathletes 60+
This 36-week Half Distance Triathlon plan is designed specifically for experienced athletes over 60 who want to stay strong, improve endurance, and race confidently—without risking burnout or injury.
✅ Ideal Starting Point: No base fitness? No problem. The first 12 weeks gently rebuild aerobic capacity, joint mobility, and muscular strength.
✅ Structured Progression: The remaining 24 weeks focus on performance—through VO₂ max, tempo, and brick sessions designed to simulate race conditions.
✅ Senior-Centered Design: Training volume starts at just 7.5 hours per week and peaks at 12 hours—strategically built to balance recovery and performance.
✅ Smart Strength & Stability: Resistance training helps prevent muscle loss and supports bone density.
✅ Built-In Recovery: Every third week is lighter to ensure your body adapts without overreaching.
✅ Swim, Bike, Run – Integrated: Includes video-based swim drills, power- and HR-based cycling workouts, and mobility-focused run sessions.
✅ Race-Specific Focus: Late-phase training includes long bricks, race-pace intervals, and transition sharpening—ideal for the fast, scenic Elsinore course.
📧 Email Coach Support Included: Get answers, tips, and motivation from an experienced coach throughout your training journey.
🗓️ Plan Overview
🔹 Base Phase (Weeks 1–12): Aerobic development, swim form, and functional strength
🔹 Build Phase (Weeks 13–24): Endurance expansion, open-water skills, race simulation
🔹 Peak Phase (Weeks 25–36): Race-pace prep, sharpening, and taper for Elsinore
Train with Purpose. Race Elsinore with Confidence.
If you’re ready to feel strong, prepared, and proud at the finish line in Denmark—this is the plan for you.
👉 Start your training today and prepare to race your best Half Distance Triathlon at Elsinore.
Your journey begins here—with the support and strategy you deserve.
WATCH ON YOUTUBE
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:17:00 | 03:00:00 |
|
Swim
x3
|
01:18:00 | 00:50:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Run
x2
|
01:34:00 | 02:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:17:00 | 03:00:00 | |
|
|
01:18:00 | 00:50:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
01:34:00 | 02:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.