The Half Distance Triathlon Elsinore is more than a race—it's an unforgettable journey. You’ll swim 1.9 km in the dramatic waters of Elsinore Harbour, right beside the legendary Kronborg Castle, ride 90 km along the scenic Northern Sealand coastline, then run 21.1 km through the heart of this historic Danish town, cheered on by thousands.
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To perform at your best on race day, you need more than motivation—you need a strategic plan tailored to your goals, age, and schedule.
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✅ Why This 36-Week Plan Is Built for You
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Whether you’ve taken time off or you're coming from a Sprint or Olympic distance background, this plan meets you where you are—and takes you where you want to go.
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✔ Masters-Specific Periodization: Designed with 40+ athletes in mind—enhancing performance while managing recovery
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✔ 12-Week Base Phase: Rebuild fitness safely after time away from training
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✔ Heart Rate & Power-Based Workouts: Seamless integration with Garmin and compatible devices
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✔ Swim Drills with Video Links: No printed workouts—everything you need is right in your pocket
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✔ Functional Strength Sessions: Prevent injuries and maintain power output over time
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✔ Race-Specific Brick Workouts: Train your body to transition fast and strong
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🏁 Smart Training for a Fast Finish in Elsinore
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🔹 Early Phase: Build aerobic base, strength, and refine swim technique
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🔹 Mid-Phase: Introduce tempo workouts, open-water swim skills, and build bike/run efficiency
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🔹 Final Phase: Peak with anaerobic threshold training, track intervals, and sharpening workouts
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Train with intention, not guesswork. The plan starts at just 7.5 hours/week and peaks at 12 hours/week—ideal for busy masters athletes balancing life and racing goals.
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💬 Includes Email Coach Support
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Have questions or need guidance? Every plan comes with email support from a certified coach, so you're never training alone.
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🎯 Train with Purpose. Race with Confidence.
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You’ve set your sights on the Half Distance Triathlon Elsinore—now train to thrive on race day.
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👉 Start your 36-week training plan today and get the structure, science, and support you need to succeed.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE ELSINORE TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.