🥇 2026 HALF DISTANCE TRIATHLON ELSINORE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON ELSINORE - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Masters 40+ Half Distance Triathlon in Elsinore, Denmark — A Proven 36-Week Training Plan for Masters Athletes
The Half Distance Triathlon Elsinore is more than a race—it's an unforgettable journey. You’ll swim 1.9 km in the dramatic waters of Elsinore Harbour, right beside the legendary Kronborg Castle, ride 90 km along the scenic Northern Sealand coastline, then run 21.1 km through the heart of this historic Danish town, cheered on by thousands.
To perform at your best on race day, you need more than motivation—you need a strategic plan tailored to your goals, age, and schedule.
✅ Why This 36-Week Plan Is Built for You
Whether you’ve taken time off or you're coming from a Sprint or Olympic distance background, this plan meets you where you are—and takes you where you want to go.
✔ Masters-Specific Periodization: Designed with 40+ athletes in mind—enhancing performance while managing recovery
✔ 12-Week Base Phase: Rebuild fitness safely after time away from training
✔ Heart Rate & Power-Based Workouts: Seamless integration with Garmin and compatible devices
✔ Swim Drills with Video Links: No printed workouts—everything you need is right in your pocket
✔ Functional Strength Sessions: Prevent injuries and maintain power output over time
✔ Race-Specific Brick Workouts: Train your body to transition fast and strong
🏁 Smart Training for a Fast Finish in Elsinore
🔹 Early Phase: Build aerobic base, strength, and refine swim technique
🔹 Mid-Phase: Introduce tempo workouts, open-water swim skills, and build bike/run efficiency
🔹 Final Phase: Peak with anaerobic threshold training, track intervals, and sharpening workouts
Train with intention, not guesswork. The plan starts at just 7.5 hours/week and peaks at 12 hours/week—ideal for busy masters athletes balancing life and racing goals.
💬 Includes Email Coach Support
Have questions or need guidance? Every plan comes with email support from a certified coach, so you're never training alone.
🎯 Train with Purpose. Race with Confidence.
You’ve set your sights on the Half Distance Triathlon Elsinore—now train to thrive on race day.
👉 Start your 36-week training plan today and get the structure, science, and support you need to succeed.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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