Ready to race through the streets of Elsinore, Denmark—past Kronborg Castle and along the stunning Northern Sealand coast? This 24-week Half Distance Triathlon Training Plan is designed specifically for experienced triathletes age 60+ who want to maximize strength, preserve endurance, and arrive race-ready with confidence and precision.
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Whether you're chasing a personal milestone or aiming to place in your age group, this plan prepares you to thrive on one of the most scenic and historic triathlon stages in the world.
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Why This Plan Works—Especially for Elsinore:
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🏊♂️ Open Water Confidence – Build endurance and form for the 1.9 km harbor swim in 63°F (17°C) waters
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🚴♂️ Bike Power & Control – Navigate the fast 90 km rolling course along forest and coastal roads with strength and speed
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🏃♂️ Run Durability – Conquer the 21.1 km course with 3.5 loops around Kronborg Castle with sustained pace and mental clarity
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Built for Senior Athletes Who Want Results:
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✔️ Strength & Bone Health – Targeted resistance training to support joint integrity and bone density
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✔️ Smart Endurance – Long aerobic efforts to maintain cardiovascular fitness
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✔️ Speed Maintenance – VO2 max intervals keep your top-end sharp
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✔️ Neuromuscular Focus – Drills to improve transitions, balance, and coordination
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You’re Ready If You Can:
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✅ Swim 1,500 meters comfortably
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✅ Bike 30+ miles with control
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✅ Run 5+ miles consistently
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What’s Included:
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🔁 24-Week Progressive Training Structure – 2:1 build-to-recovery ratio
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📆 Weekly Plan: Starts at 7.5 hours/week and peaks at 12.5
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📈 Threshold & VO2 Max Workouts – Improve aerobic power
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🏋️♂️ Senior-Specific Strength – Safe, functional routines for durability
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🎥 Video Swim & Strength Drills – Clear, easy-to-follow demonstrations
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📲 Auto-Sync with Garmin, Wahoo, Zwift, & more
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📧 Email Coach Support – Get personalized answers when you need them
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Ready to Race Through Elsinore with Strength and Confidence?
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Push your limits—safely and strategically—with a training plan built for the experienced senior triathlete.
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👉 Start your journey today and race your best Half Distance Triathlon yet.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE ELSINORE TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.