🥇 2026 SIX MONTH HALF DISTANCE ELSINORE - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE ELSINORE - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Senior Triathlete 60+ Training Plan for Elsinore, Denmark - Train Smarter. Stay Stronger. Race Faster.
Ready to race through the streets of Elsinore, Denmark—past Kronborg Castle and along the stunning Northern Sealand coast? This 24-week Half Distance Triathlon Training Plan is designed specifically for experienced triathletes age 60+ who want to maximize strength, preserve endurance, and arrive race-ready with confidence and precision.
Whether you're chasing a personal milestone or aiming to place in your age group, this plan prepares you to thrive on one of the most scenic and historic triathlon stages in the world.
Why This Plan Works—Especially for Elsinore:
🏊♂️ Open Water Confidence – Build endurance and form for the 1.9 km harbor swim in 63°F (17°C) waters
🚴♂️ Bike Power & Control – Navigate the fast 90 km rolling course along forest and coastal roads with strength and speed
🏃♂️ Run Durability – Conquer the 21.1 km course with 3.5 loops around Kronborg Castle with sustained pace and mental clarity
Built for Senior Athletes Who Want Results:
✔️ Strength & Bone Health – Targeted resistance training to support joint integrity and bone density
✔️ Smart Endurance – Long aerobic efforts to maintain cardiovascular fitness
✔️ Speed Maintenance – VO2 max intervals keep your top-end sharp
✔️ Neuromuscular Focus – Drills to improve transitions, balance, and coordination
You’re Ready If You Can:
✅ Swim 1,500 meters comfortably
✅ Bike 30+ miles with control
✅ Run 5+ miles consistently
What’s Included:
🔁 24-Week Progressive Training Structure – 2:1 build-to-recovery ratio
📆 Weekly Plan: Starts at 7.5 hours/week and peaks at 12.5
📈 Threshold & VO2 Max Workouts – Improve aerobic power
🏋️♂️ Senior-Specific Strength – Safe, functional routines for durability
🎥 Video Swim & Strength Drills – Clear, easy-to-follow demonstrations
📲 Auto-Sync with Garmin, Wahoo, Zwift, & more
📧 Email Coach Support – Get personalized answers when you need them
Ready to Race Through Elsinore with Strength and Confidence?
Push your limits—safely and strategically—with a training plan built for the experienced senior triathlete.
👉 Start your journey today and race your best Half Distance Triathlon yet.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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