Set against the dramatic backdrop of Kronborg Castle—the setting for Shakespeare’s Hamlet—the Half Distance Triathlon Elsinore is one of Europe’s most scenic and historic races. Your 1.9 km (1.2 mile) swim unfolds in the Elsinore Harbour, with cool 63°F (17°C) waters. From there, ride 90 km along Northern Sealand’s stunning coastline, past forests and seafront vistas near Hornbæk. The fast, rolling course is built for speed. Finally, charge through a vibrant 21.1 km (13.1 mile) run with 3.5 loops through Elsinore’s medieval center, cheered on by thousands of spectators.
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To perform your best on this iconic course, you need a training plan designed for your level.
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Built for Masters Athletes 40+ Who Want Results
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Our Six-Month Half Distance Triathlon Training Plan is crafted for serious competitors. It prepares you for every demand Elsinore throws your way—cold water, rolling hills, fast turns, and mental focus.
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💥 Here’s How This Plan Sets You Up to Perform:
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✔️ 24-Week Proven System – Designed around progressive periodization: 3 build weeks + 1 recovery
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✔️ Weekly Training Load – Starts at 7.5 hrs/week, peaks at 12.5 hrs/week for sustainable progress
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✔️ Race-Specific Prep – Swim, bike & run workouts tailored for the Elsinore terrain and conditions
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✔️ Masters-Focused Strength Training – Build durability and reduce injury risk
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✔️ Performance Metrics – Train with RPE, Heart Rate, and Power for maximum gains
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✔️ Video Swim Drills & Strength Demos* – Learn proper form and technique from expert coaches
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✔️ Smart Device Integration – Auto-synced swim workouts for seamless tracking
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📧 Includes Direct Email Support from Your Coach – You’re never training alone
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Are You Ready to Race Elsinore Like a Pro?
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This isn’t just about finishing—it’s about reaching your peak. Whether you’re chasing a PR or eyeing the podium, this plan will elevate your endurance, strategy, and race-day execution.
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➡️ Train smarter. Perform stronger. Start your Half Distance Triathlon Elsinore training today.
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WATCH ON YOUTUBE
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REGISTER HERE
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE ELSINORE TRAINING PLAN OPTIONS
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CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
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*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.