🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - MASTERS W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON ELSINORE - MASTERS W/ RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Plan Description
Half Distance Triathlon Elsinore, Denmark - Train with Purpose. Race with Power.
Set against the dramatic backdrop of Kronborg Castle—the setting for Shakespeare’s Hamlet—the Half Distance Triathlon Elsinore is one of Europe’s most scenic and historic races. Your 1.9 km (1.2 mile) swim unfolds in the Elsinore Harbour, with cool 63°F (17°C) waters. From there, ride 90 km along Northern Sealand’s stunning coastline, past forests and seafront vistas near Hornbæk. The fast, rolling course is built for speed. Finally, charge through a vibrant 21.1 km (13.1 mile) run with 3.5 loops through Elsinore’s medieval center, cheered on by thousands of spectators.
To perform your best on this iconic course, you need a training plan designed for your level.
Built for Masters Athletes 40+ Who Want Results
Our Six-Month Half Distance Triathlon Training Plan is crafted for serious competitors. It prepares you for every demand Elsinore throws your way—cold water, rolling hills, fast turns, and mental focus.
💥 Here’s How This Plan Sets You Up to Perform:
✔️ 24-Week Proven System – Designed around progressive periodization: 3 build weeks + 1 recovery
✔️ Weekly Training Load – Starts at 7.5 hrs/week, peaks at 12.5 hrs/week for sustainable progress
✔️ Race-Specific Prep – Swim, bike & run workouts tailored for the Elsinore terrain and conditions
✔️ Masters-Focused Strength Training – Build durability and reduce injury risk
✔️ Performance Metrics – Train with RPE, Heart Rate, and Power for maximum gains
✔️ Video Swim Drills & Strength Demos* – Learn proper form and technique from expert coaches
✔️ Smart Device Integration – Auto-synced swim workouts for seamless tracking
📧 Includes Direct Email Support from Your Coach – You’re never training alone
Are You Ready to Race Elsinore Like a Pro?
This isn’t just about finishing—it’s about reaching your peak. Whether you’re chasing a PR or eyeing the podium, this plan will elevate your endurance, strategy, and race-day execution.
➡️ Train smarter. Perform stronger. Start your Half Distance Triathlon Elsinore training today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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