🔥2026 HALF DISTANCE WESTFRIESLAND - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE WESTFRIESLAND - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart for the Half Distance Triathlon Westfriesland
Are you ready to take on the stunning Half Distance Triathlon Westfriesland? This race offers an unforgettable experience — from swimming in Hoorn’s old harbor, biking past iconic Dutch windmills and charming villages, to running through historic city streets rich with heritage. To help you perform your best on race day, this targeted training plan is designed specifically for athletes like you.
Why Choose This Training Plan for Westfriesland?
🏊♂️ Swim Confidently: The 1.9 km swim in the old harbor is a unique challenge. Our plan includes swim drills and endurance-building workouts to help you stay strong and efficient in 63°F water.
🚴♀️ Bike with Power: The 90 km countryside bike route demands sustained strength and pacing. You’ll build the endurance and leg strength needed to navigate the flats and gentle hills without burning out.
🏃♂️ Run with Energy: The 21.1 km run winds through historic sites and finishes at the scenic Stadsstrand. Our program focuses on building speed, stamina, and mental toughness to keep you strong until the finish.
How This Plan Benefits You
✅ Structured for steady progress — no guesswork, no overtraining
✅ Builds aerobic endurance safely for lasting performance
✅ Improves technique in all three disciplines
✅ Includes race-specific workouts tailored to Westfriesland’s course
✅ Designed for balanced recovery to avoid injury and burnout
✅ Compatible with popular training devices for easy tracking
What You Get
✔ A clear 44-week schedule that grows with your fitness level
✔ Beginner-friendly phases that lead to advanced training
✔ Guidance on strength, mobility, and mental preparation
✔ Expert tips to master race transitions and pacing
Your Next Step
Ready to unlock your potential and confidently race the Half Distance Triathlon Westfriesland? This training plan is your roadmap to crossing that finish line strong and proud. Join hundreds of athletes who trust this plan to guide their journey.
👉 Take the first step toward your best race yet. Get your personalized training plan today and start preparing for Westfriesland like a pro!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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- Track your performance with robust data tracking and detailed graphs.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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