🥇 2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON WESTFRIESLAND - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smart. Race Strong. Conquer the Half Distance Triathlon Westfriesland.
The Half Distance Triathlon Westfriesland in the Netherlands offers a one-of-a-kind racing experience through Hoorn’s historic harbor, scenic countryside, and charming city center. Whether you’re new to endurance sports or a seasoned athlete over 40, this 44-week elite-level training plan is built to prepare you physically, mentally, and strategically for this unforgettable event.
Why This Plan Works—Especially for Masters Athletes:
✅ No Experience Required: Start with a 12-week base phase to build strength and aerobic capacity—perfect for beginners and returners.
✅ Built-In Device Integration: Easily sync sessions with Garmin, smartwatches, and major training apps to track RPE, power, and heart rate zones.
✅ Age-Smart Injury Prevention: Structured strength training reduces risk and boosts performance—designed with athletes 40+ in mind.
✅ Proven 3:1 Periodization: Train hard for 3 weeks, recover smart for 1. This cycle maximizes gains without burnout.
Course-Specific Preparation:
🏊 Swim (1.9 km in the Old Harbor of Hoorn):
Prepare for a cool-water swim (63°F / 17°C) with focused technique drills and endurance sets designed for open water conditions.
🚴 Bike (90 km through Dutch countryside):
Simulate windmill-strewn landscapes and rolling terrain with long rides and structured intervals that mirror race-day efforts.
🏃 Run (21.1 km through Hoorn’s historic heart):
Train for fast yet controlled pacing through city streets, docks, and monumental landmarks—finishing strong on the iconic Stadsstrand.
Training Breakdown:
Base Phase (12 Weeks)
🔹 Start at 4 hrs/week, build to 10.5 hrs
🔹 Focus: swim technique, aerobic base, mobility
Race-Specific Phase (32 Weeks)
🔥 Progress to 12.5 hrs/week
🔥 Add brick workouts, anaerobic intervals, and race simulation
🔥 Improve transitions and pacing under fatigue
What You Get:
✔ Structured swim-bike-run workouts synced to your device
✔ Expert-led swim drills to refine technique
✔ Power, heart rate & RPE-based sessions to dial in your effort
✔ Age-specific strength training to boost resilience and speed
You’re not just training for a race—you’re building a lifestyle of excellence.
👉 Start training today and prepare to race the Half Distance Triathlon Westfriesland with confidence and power.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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