Conquer Westfriesland: 36-Week Half Distance Triathlon Training Plan for Masters Athletes

Get ready to elevate your performance in one of the Netherlands' most picturesque races—the Half Distance Triathlon Westfriesland. With its scenic harbor swim, countryside bike ride past Dutch windmills, and run through Hoorn’s historic city center, this race demands strength, stamina, and smart preparation. Our 36-week plan is specifically built to help athletes over 40 race with confidence, efficiency, and peak performance.

🏊 Tailored for the Westfriesland Course
✔ 12-Week Base Phase – Perfect if you’re returning after a training break (up to 90 days off).

✔ 24-Week Build & Peak Program – Race-specific workouts that match the demands of the course.

✔ Heart Rate & Power-Based Training – Syncs seamlessly with Garmin and other platforms.

✔ Swim Workouts with Video Drill Integration – Build technique for the cool, calm waters of Hoorn's old harbor (63°F / 17°C).

✔ Cycling Endurance + Wind Prep – Long rides designed for Dutch countryside conditions and consistent pacing over 90 km (56 miles).

✔ Brick Workouts & Historic Run Simulation – Dial in your transitions and tempo for the flat, scenic 21.1 km (13.1 miles) run past heritage sites.

🧠 Built for Masters Athletes Over 40
💪 Masters-Specific Strength Training – Build durability and power to stay injury-free.
🌀 3:1 Periodization Cycle – Balance stress and recovery to improve performance safely.
📈 Peak Strategy – Anaerobic intervals, VO2 max sessions, and race-day pacing tactics to help you perform your best when it counts.

⏱️ Time-Efficient Training, Big Results
This plan starts at just 7.5 hours per week and peaks at 12—perfect for busy athletes who want to train smarter, not longer.

Ready to Race Hoorn with Confidence?

🔥 Train with a proven plan built for Masters athletes targeting the Half Distance Triathlon Westfriesland. Whether you’re returning from a break or aiming for a personal best, this system delivers structured, efficient training so you can show up strong on race day.

👉 Start your transformation today—your best race is waiting.

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