The Half Distance Triathlon Westfriesland is as scenic as it is challenging. You'll swim 1.9 km in the historic harbor of Hoorn, cycle 90 km past Dutch windmills and countryside villages, then run 21.1 km through Hoorn’s storied city center and finish at the Stadsstrand. This 24-week training plan helps you train specifically for this course—with a structured, science-based system designed for experienced athletes over 60.
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Train Smarter. Stay Stronger. Race Faster.
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This isn't a generic plan. It's built around your physiology, recovery needs, and performance goals. Whether you’re racing to beat your PR or step on the podium, this plan gives you the edge.
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You're Ready If You Can:
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✔ Swim 1,500 meters continuously
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✔ Bike 30 miles with ease
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✔ Run 5+ miles comfortably
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What Makes This Plan Ideal for Westfriesland?
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🧭 Race-Specific Pacing – Train for consistent output on flat, fast terrain
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💨 Wind-Ready Bike Workouts – Prepare for exposure across the Dutch countryside
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🌊 Open Water Swim Prep – Get comfortable in cool temps with harbor-simulation sets
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🏃 Run Durability – Build strength for cobbled streets and heritage district transitions
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Key Features Tailored for Athletes 60+:
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✅ Periodized 24-week structure (7.5 to 12.5 hrs/week)
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✅ Strength training for joint health & bone density
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✅ Weekly VO2 max, threshold, and aerobic endurance sessions
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✅ Video-guided swim drills and mobility routines
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✅ Smart device integration for precise HR & power training
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This is Your Year to Perform at Your Peak.
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Train with purpose, show up prepared, and race the Half Distance Triathlon Westfriesland with power and precision.
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👉 Get the Training Plan Now and Race with Confidence
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Your goals matter. Let's make them happen—stronger, faster, and smarter.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTFRIESLAND TRAINING PLAN OPTIONS
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UNLOCK MORE SENIOR 60+ TRAINING PATHS →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.