🥇 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - SENIOR W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Conquer the Half Distance Triathlon Westfriesland with Strength, Strategy, and Confidence
Built for Competitive Senior Triathletes 60+
The Half Distance Triathlon Westfriesland is as scenic as it is challenging. You'll swim 1.9 km in the historic harbor of Hoorn, cycle 90 km past Dutch windmills and countryside villages, then run 21.1 km through Hoorn’s storied city center and finish at the Stadsstrand. This 24-week training plan helps you train specifically for this course—with a structured, science-based system designed for experienced athletes over 60.
Train Smarter. Stay Stronger. Race Faster.
This isn't a generic plan. It's built around your physiology, recovery needs, and performance goals. Whether you’re racing to beat your PR or step on the podium, this plan gives you the edge.
You're Ready If You Can:
✔ Swim 1,500 meters continuously
✔ Bike 30 miles with ease
✔ Run 5+ miles comfortably
What Makes This Plan Ideal for Westfriesland?
🧭 Race-Specific Pacing – Train for consistent output on flat, fast terrain
💨 Wind-Ready Bike Workouts – Prepare for exposure across the Dutch countryside
🌊 Open Water Swim Prep – Get comfortable in cool temps with harbor-simulation sets
🏃 Run Durability – Build strength for cobbled streets and heritage district transitions
Key Features Tailored for Athletes 60+:
✅ Periodized 24-week structure (7.5 to 12.5 hrs/week)
✅ Strength training for joint health & bone density
✅ Weekly VO2 max, threshold, and aerobic endurance sessions
✅ Video-guided swim drills and mobility routines
✅ Smart device integration for precise HR & power training
This is Your Year to Perform at Your Peak.
Train with purpose, show up prepared, and race the Half Distance Triathlon Westfriesland with power and precision.
👉 Get the Training Plan Now and Race with Confidence
Your goals matter. Let's make them happen—stronger, faster, and smarter.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- GPS
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