Half Distance Triathlon Westfriesland offers a uniquely historic and beautiful course—through the old harbor of Hoorn, past windmills and countryside, and into a stunning city-center finish. To perform your best, you need a plan built for performance, precision, and the demands of this unique race.
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Why This Training Plan Works for Westfriesland Athletes
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Designed specifically for Masters athletes over 40, this 24-week program prepares you for the exact conditions of Westfriesland:
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🏊 Cold-water swim prep for 1.9 km in Hoorn's harbor (avg. 63°F / 17°C)
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🚴 Endurance cycling across 90 km of flat, windy Dutch countryside
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🏃 Historic run training for a fast 21.1 km course through cobbled streets and monuments (avg. 68°F / 20°C)
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You’re a Good Fit If You Can:
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✔ Swim 1,500m comfortably
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✔ Bike 30 miles with endurance
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✔ Run 5+ miles with ease
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What You’ll Get
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✅ Science-Backed Periodization – 3 weeks of building, 1 week recovery
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✅ Structured Weekly Volume – From 7.5 to 12.5 hours/week
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✅ Smart Intensity Progressions – From aerobic base to VO₂ max
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✅ Masters-Specific Strength Training – Stay strong, avoid injury
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✅ Metric-Driven Workouts – Based on RPE, heart rate, and power
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Premium Features:
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🎥 Video-guided swim drills
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📊 Heart rate + power-integrated sessions
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💪 Injury-prevention strength with demos
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📲 Auto-synced workouts for your devices
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Westfriesland Awaits—Train With Purpose
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Your best race doesn’t happen by chance—it’s built in training. Whether you're aiming to set a personal record or compete for a podium, this elite Half Distance Triathlon plan gives you the structure, strategy, and strength to perform at your peak.
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👉 Start your journey to Westfriesland success today—Train smarter, race stronger.
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Watch on YouTube
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Register Here
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TO SET YOURSELF UP FOR SUCCESS – START HERE →
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DISCOVER MORE WESTFRIESLAND TRAINING PLAN OPTIONS
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DISCOVER MORE PATHS TO YOUR FINISH LINE →
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Not Sure If This Is The Right Plan? Let's Chat and Receive A Free Personalized Recommendation
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Click Here To Learn More About Andiamo²® Self-Coached Options, and How To Receive Your FREE Run Gait Video Analysis!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.