🥇 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE WESTFRIESLAND - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train to Dominate the Half Distance Triathlon Westfriesland
Unlock Your Potential with the Competitive Masters 40+ Training Plan
Ready to compete at your highest level in one of the Netherlands' most scenic races? The Half Distance Triathlon Westfriesland offers a uniquely historic and beautiful course—through the old harbor of Hoorn, past windmills and countryside, and into a stunning city-center finish. To perform your best, you need a plan built for performance, precision, and the demands of this unique race.
Why This Training Plan Works for Westfriesland Athletes
Designed specifically for Masters athletes over 40, this 24-week program prepares you for the exact conditions of Westfriesland:
🏊 Cold-water swim prep for 1.9 km in Hoorn's harbor (avg. 63°F / 17°C)
🚴 Endurance cycling across 90 km of flat, windy Dutch countryside
🏃 Historic run training for a fast 21.1 km course through cobbled streets and monuments (avg. 68°F / 20°C)
You’re a Good Fit If You Can:
✔ Swim 1,500m comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles with ease
What You’ll Get
✅ Science-Backed Periodization – 3 weeks of building, 1 week recovery
✅ Structured Weekly Volume – From 7.5 to 12.5 hours/week
✅ Smart Intensity Progressions – From aerobic base to VO₂ max
✅ Masters-Specific Strength Training – Stay strong, avoid injury
✅ Metric-Driven Workouts – Based on RPE, heart rate, and power
Premium Features:
🎥 Video-guided swim drills
📊 Heart rate + power-integrated sessions
💪 Injury-prevention strength with demos
📲 Auto-synced workouts for your devices
Westfriesland Awaits—Train With Purpose
Your best race doesn’t happen by chance—it’s built in training. Whether you're aiming to set a personal record or compete for a podium, this elite Half Distance Triathlon plan gives you the structure, strategy, and strength to perform at your peak.
👉 Start your journey to Westfriesland success today—Train smarter, race stronger.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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