🔥2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
🏝️ Train Smart for the Half Distance Triathlon San Andrés, Colombia
Elite 44-Week Plan for Senior Triathletes 60+
Imagine racing the Half Distance Triathlon in San Andrés—gliding through the warm, crystal-clear Caribbean waters, cycling flat, scenic loops around the island, and running along palm-framed oceanfront roads. With an average temperature of 82°F (28°C) and breathtaking views, this is more than a race—it’s an unforgettable experience.
To make the most of this bucket-list destination, your training must be age-smart, structured, and personalized. That’s where this Senior-Specific 44-Week Training Plan comes in—engineered to help athletes 60+ build endurance, strength, and confidence for the San Andrés Half Distance Triathlon.
🌊 Why This Plan Is Your Best Ally in San Andrés:
✅ Senior-Optimized Foundation: Begin with 12 weeks of progressive base training—perfect for any experience level.
✅ Endurance You Can Trust: Long aerobic sessions help you race steady without burnout in tropical heat.
✅ Strength for Longevity: Includes resistance work to preserve muscle, support joints, and promote balance.
✅ Speed Without Strain: Smart VO2 max intervals to improve performance—while respecting recovery.
✅ Island Conditions Ready: Heat-adaptive sessions prepare you for San Andrés’ sunny, warm race day.
✅ Built-in Recovery Cycles (2:1): Designed for optimal adaptation and injury prevention.
✅ Fully Compatible: Syncs with Garmin, Wahoo, and smart devices using heart rate, power, or RPE.
🧱 Phase 1: Base Building (12 Weeks)
✔ Start at just 4 hours/week and safely ramp up
✔ Focus on swim technique, joint mobility, and core strength
✔ Build comfort and confidence with structured, easy-to-follow workouts
🚀 Phase 2: Triathlon-Specific Training (32 Weeks)
✔ Reach up to 12.5 hours/week in a gradual, sustainable way
✔ Includes brick workouts to ease transitions in race conditions
✔ Target VO2 max and tempo to unlock speed at your age
🎯 Extra Perks Just for You
✔ Senior-specific strength, mobility, and recovery cues
✔ Warm-weather and heat-acclimation strategies
✔ Swim drills tailored for open water and clear visibility
✔ No spreadsheets—just smooth syncing to your favorite tech
You’ve earned the chance to race in paradise—and do it feeling strong, safe, and in control.
🏆 Start your journey today and prepare to thrive at the San Andrés Half Distance Triathlon. Let’s train smarter, not harder.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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