🥇 2026 HALF DISTANCE TRIATHLON SAN ANDRES - MASTERS WRUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SAN ANDRES - MASTERS WRUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Full Triathlon Potential: Elite-Level Training Plan for the Half Distance Triathlon San Andrés, Colombia (For Athletes 40+)
Train smart and race strong at the Half Distance Triathlon San Andrés, Colombia—a destination race like no other. With its 1,900-meter swim in the crystal-clear Caribbean Sea, a fast and flat 90-kilometer bike route around the island, and a stunning 21-kilometer coastal run, this course offers the perfect setting for personal records and unforgettable moments. But to thrive in tropical conditions and maximize every mile, you need a training plan built specifically for you.
This 44-week, periodized training plan is designed for athletes 40 and older—whether you're brand new to triathlon or returning with experience. It delivers consistent, structured gains in endurance, strength, and race-day confidence.
Why This Plan Works for San Andrés:
✅ Beginner-Friendly Start: Kick off with a 12-week base phase—no endurance background needed.
✅ Optimized for Tropical Racing: Build heat resilience and hydration strategies tailored to 82°F (28°C) conditions.
✅ Smart Tracking Integration: Easily sync with Garmin, smartwatches, or your preferred platform to monitor heart rate, RPE, and power zones.
✅ Injury Prevention for Masters Athletes: Age-specific strength routines to support joint health, recovery, and performance.
✅ 3/1 Periodization: Three weeks of structured training followed by one week of recovery for optimal progression and adaptation.
Training Phases
🏝️ Phase 1: Base Training (12 Weeks)
🔹 Develop from 4 to 10.5 hours/week
🔹 Focus on swim form, aerobic capacity, and foundational strength
🔥 Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Gradually progress from 8 to 12.5 hours/week
🔥 Execute brick sessions to perfect transitions
🔥 Improve VO₂ max and anaerobic power for faster swim, bike, and run splits
Performance Features
✔ Expert-led swim drills to master open-water technique
✔ RPE, heart rate, and power-based workouts for smarter training
✔ Masters-specific strength plans for resilience and durability
✔ Sessions auto-sync to your device—track seamlessly, no guesswork required
🏁 Whether you’re racing San Andrés as a bucket-list experience or chasing a personal best, this plan gives you every tool to succeed—with confidence, clarity, and purpose.
🚀 Ready to train with purpose and race at your peak in paradise? Start your journey today!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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