🔥2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Training Plan for San Andrés, Colombia
36 Weeks of Smart, Senior-Focused Training for Athletes 60+
Train With Purpose. Race With Confidence.
San Andrés, Colombia offers a dream setting for your next Half Distance Triathlon:
🏝️ A 1,900-meter swim in the warm, clear waters of the Caribbean Sea (82°F/28°C)
🚴♂️ A scenic 90-km flat bike ride—two laps around the island with stunning views
🏃♂️ A flat 21-km run along the ocean, finishing under palm trees on a red carpet
To thrive in these ideal—but tropical—conditions, you need a smart, age-specific approach that builds endurance, strength, and confidence without risking overtraining.
Designed for Senior Triathletes 60+
This 36-week Half Distance Triathlon training plan is built for athletes like you—experienced, determined, and ready to race long-course events with resilience and strength.
🧠 Why This Plan Works
✅ 12-Week Base Phase – Ideal if you're restarting after 90+ days off or need to rebuild aerobic fitness and joint mobility
✅ Heart Rate + Power-Based Workouts – Syncs seamlessly with Garmin and other devices
✅ 2:1 Periodization – Balances challenge and recovery for sustainable gains
✅ Targeted Strength Work – Supports bone density and lean muscle retention
✅ Low-Intensity Endurance Blocks – Builds deep aerobic durability
✅ High-Intensity Speed Work – Keeps you sharp with strategic intervals
✅ Swim Drills with Video – Improve form and confidence in open water
✅ Race-Specific Brick Sessions – Simulate San Andrés race conditions
📅 Phased Training to Match Your Fitness Journey
🔹 Weeks 1–12 (Base): Aerobic building, joint mobility, swim technique
🔹 Weeks 13–24 (Build): Tempo rides, open water skills, brick training
🔹 Weeks 25–36 (Peak): Threshold work, VO2 max sets, transition prep
⏱️ Train Smart—Not Long
Start at just 7.5 hours/week and build up to 12 hours—perfect for seniors balancing training with life.
You're not just finishing a race—you’re proving what’s possible.
Join a plan that respects your body, supports your goals, and prepares you for the unique beauty and challenge of the Half Distance Triathlon in San Andrés, Colombia.
👉 Begin your 36-week journey today—train smarter, stay strong, and race confidently.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Quickly view upcoming workouts in the TrainingPeaks app.
Upload completed workouts from your favorite tracking app or device.
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Bike
x3
|
02:17:00 | 03:00:00 |
Swim
x3
|
01:18:00 | 00:50:00 |
Strength
x2
|
01:32:00 | 01:00:00 |
Run
x2
|
01:34:00 | 02:00:00 |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
02:17:00 | 03:00:00 | |
|
01:18:00 | 00:50:00 | |
|
01:32:00 | 01:00:00 | |
|
01:34:00 | 02:00:00 | |
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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