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🔥2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

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🔥2026 HALF DISTANCE TRIATHLON SAN ANDRES - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Paul M Johnson

All plans by this Coach

Length

36 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Half Distance Triathlon Training Plan for San Andrés, Colombia

36 Weeks of Smart, Senior-Focused Training for Athletes 60+

Train With Purpose. Race With Confidence.

San Andrés, Colombia offers a dream setting for your next Half Distance Triathlon:
🏝️ A 1,900-meter swim in the warm, clear waters of the Caribbean Sea (82°F/28°C)
🚴‍♂️ A scenic 90-km flat bike ride—two laps around the island with stunning views
🏃‍♂️ A flat 21-km run along the ocean, finishing under palm trees on a red carpet

To thrive in these ideal—but tropical—conditions, you need a smart, age-specific approach that builds endurance, strength, and confidence without risking overtraining.

Designed for Senior Triathletes 60+
This 36-week Half Distance Triathlon training plan is built for athletes like you—experienced, determined, and ready to race long-course events with resilience and strength.

🧠 Why This Plan Works
✅ 12-Week Base Phase – Ideal if you're restarting after 90+ days off or need to rebuild aerobic fitness and joint mobility

✅ Heart Rate + Power-Based Workouts – Syncs seamlessly with Garmin and other devices

✅ 2:1 Periodization – Balances challenge and recovery for sustainable gains

✅ Targeted Strength Work – Supports bone density and lean muscle retention

✅ Low-Intensity Endurance Blocks – Builds deep aerobic durability

✅ High-Intensity Speed Work – Keeps you sharp with strategic intervals

✅ Swim Drills with Video – Improve form and confidence in open water

✅ Race-Specific Brick Sessions – Simulate San Andrés race conditions

📅 Phased Training to Match Your Fitness Journey
🔹 Weeks 1–12 (Base): Aerobic building, joint mobility, swim technique
🔹 Weeks 13–24 (Build): Tempo rides, open water skills, brick training
🔹 Weeks 25–36 (Peak): Threshold work, VO2 max sets, transition prep

⏱️ Train Smart—Not Long
Start at just 7.5 hours/week and build up to 12 hours—perfect for seniors balancing training with life.

You're not just finishing a race—you’re proving what’s possible.

Join a plan that respects your body, supports your goals, and prepares you for the unique beauty and challenge of the Half Distance Triathlon in San Andrés, Colombia.

👉 Begin your 36-week journey today—train smarter, stay strong, and race confidently.

Register Here

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To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x3
02:17:00 03:00:00
Swim x3
01:18:00 00:50:00
Strength x2
01:32:00 01:00:00
Run x2
01:34:00 02:00:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Bike
02:17:00 03:00:00
Swim
01:18:00 00:50:00
Strength
01:32:00 01:00:00
Run
01:34:00 02:00:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Paul M Johnson

Andiamo²®

🏊🚴🏃🏅 Dive into the world of Andiamo²®, where we blend lifestyle with momentum and celebrate the exhilarating journey of triathlon! 🎉 We're not just about races; we're a vibrant community dedicated to enhancing your active lifestyle experience.✨


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  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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