🥇 2026 HALF DISTANCE TRIATHLON SAN ANDRES - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SAN ANDRES - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Prepare to Conquer the Half Distance Triathlon in San Andrés, Colombia
The Half Distance Triathlon in San Andrés offers an unforgettable race experience in one of the Caribbean’s most stunning locations. Picture yourself swimming 1,900 meters in the crystal-clear, warm waters of the Caribbean Sea, biking 90 kilometers on flat, scenic laps around the island, and running 21 kilometers along the oceanfront, finishing beneath palm trees on a vibrant red carpet. With an average race-day temperature of 82°F (28°C), this event combines ideal conditions with breathtaking views — a perfect challenge for serious triathletes.
Why You Need a Specialized Training Plan for San Andrés
Racing this half distance triathlon requires more than just basic fitness. You’ll need endurance, strength, speed, and mental toughness to perform at your best in the tropical climate and flat, fast course. That’s why this 36-week training plan is designed specifically to prepare you for the unique demands of San Andrés — from open-water swim skills to sustained bike power and oceanfront run pace.
How This Training Plan Benefits You:
✅ Builds a strong aerobic base with a 12-week foundation phase — no recent training needed
✅ Uses heart rate and power metrics for smart, data-driven workouts that optimize effort
✅ Includes masters-specific strength routines to enhance power and reduce injury risks
✅ Features swim drills with video feedback to refine technique in open water conditions
✅ Incorporates brick workouts and VO2 max intervals to boost race-day endurance and speed
✅ Periodizes training in progressive 3:1 load and recovery cycles for peak performance
✅ Efficient weekly schedules starting at 7.5 hours, peaking at 12 hours, perfect for busy athletes
Train for the Half Distance Triathlon in San Andrés and Race with Confidence
This plan guides you through every phase — from building functional strength and swim endurance to sharpening anaerobic threshold and race pace — so you arrive at the start line physically prepared and mentally ready to race strong.
Don’t just dream about San Andrés. Prepare to perform.
🔥 Ready to take your training to the next level and make your race day unforgettable? Get started with the 36-week Half Distance Triathlon Training Plan today and unlock your full potential on the island’s iconic course!
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
👊 Andiamo²® – Pushing Limits. Breaking Boundaries℠
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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