🥇 2026 SIX MONTH HALF DISTANCE SAN ANDRES - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SAN ANDRES - SENIOR TRIATHLETES W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Master the Half Distance Triathlon in San Andrés, Colombia
Train Smarter. Race Stronger. Experience the Caribbean Challenge.
Are you ready to take on the stunning Half Distance Triathlon in San Andrés, Colombia? Imagine swimming 1,900 meters in crystal-clear Caribbean waters at a perfect 82°F (28°C), cycling 90 kilometers on flat laps around the island, and running 21 kilometers along the ocean, finishing on a red carpet lined with palm trees. This race demands endurance, strength, and smart pacing—and this 24-week training plan is designed to prepare you perfectly.
Is This Plan Right for You?
You’re ready if you can:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with endurance
✔ Run 5+ miles consistently
Why This Training Plan Will Help You Succeed
Built for experienced athletes—especially seniors 60+—this plan focuses on sustainable, science-backed training to improve your performance and protect your body:
✅ Endurance in Warm Conditions: Prepare your body to perform strongly in San Andrés’ warm, humid climate.
✅ Swim Efficiency: Targeted drills improve technique for the 1,900-meter Caribbean swim.
✅ Bike Power & Pacing: Build steady power and speed on flat, scenic laps.
✅ Confident Running: Develop endurance and rhythm for the flat 21-kilometer run along the ocean.
✅ Strength & Injury Prevention: Senior-focused resistance training maintains bone health and muscle durability.
What You Get: A Proven 24-Week System
💪 Progressive training phases with endurance, speed, and recovery
🚴 Weekly workouts from 7.5 to 12.5 hours
❤️ Strength routines to boost durability and prevent injury
🎥 Video swim and strength tutorials
📊 Heart rate and power-based workouts for precision
📲 Syncs with smart training devices
Take Your Training to the Next Level
This plan is designed to help you not only finish but perform your best in the Half Distance Triathlon San Andrés. Build strength, improve endurance, and race with confidence on one of the world’s most scenic courses.
👉 Ready to elevate your training and conquer the Caribbean challenge? Invest in your success today and start your journey toward your best race ever.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
Muscle and Motion App Required*
To receive these benefits, please follow the instructions on Day 1 of your training plan.**
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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