🥇 2026 SIX MONTH HALF DISTANCE SAN ANDRES - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SAN ANDRES - MASTERS - W/AI RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate San Andrés: The Ultimate Masters 40+ Half Distance Triathlon Training Plan
Dreaming of a personal best or podium finish at the Half Distance Triathlon in San Andrés, Colombia? This 24-week high-performance training plan is built specifically for experienced Masters athletes (40+) ready to race at their peak in one of the Caribbean’s most breathtaking destinations.
With a 1,900-meter swim in crystal-clear waters, two flat 45-kilometer bike laps with panoramic ocean views, and a flat, fast 21-kilometer run along palm-lined roads, San Andrés offers ideal race-day conditions. To perform at your best, you need more than motivation—you need a proven plan built for endurance, strength, and speed.
Why This Training Plan Works for San Andrés
🌊 Race-Specific Conditioning – Prepares you for the warm (82°F/28°C) Caribbean Sea swim, flat bike terrain, and steady-state run pacing.
🔥 Heat Adaptation Strategies – Designed to help your body perform in tropical race-day temperatures.
📈 Periodized for Peak Performance – A progressive 3:1 build-to-recovery ratio allows consistent gains while minimizing injury risk.
Who It’s For
✔ You can swim 1,500m without stopping
✔ You bike 30+ miles with steady endurance
✔ You run 5+ miles confidently
If this sounds like you, you're ready to train with purpose and precision.
What’s Inside: The Complete 24-Week Plan
✅ Structured Weekly Workouts – Start at 7.5 hrs/week, peak at 12.5 hrs/week
✅ Endurance to Speed Progression – Build aerobic strength, then sharpen top-end race speed
✅ Masters-Specific Strength Training – Reduce injury risk and build functional power
✅ Swim, Bike, and Run Workouts by Effort, Heart Rate & Power Zones
Your 6-Month Training Investment
🏊 89 swim sessions (34:20:00 hrs)
🚴 86 bike sessions (90:55:00 hrs)
🏃 70 run sessions (47:34:00 hrs)
💪 39 strength workouts (26:10:00 hrs)
Exclusive Athlete Benefits
🎥 Video swim drills for technique refinement
📊 Smart metrics for smarter training (HR, Power, RPE)
💪 Masters-specific strength demos for durability and power
📲 Auto-synced workouts for easy daily execution
Train With Purpose. Race With Confidence.
You’re not just showing up—you’re racing to compete. San Andrés is calling. Are you ready to rise to the challenge with a world-class plan tailored to your goals?
👉 Start your journey to San Andrés excellence—train smarter, race stronger.
Have questions? Need help in selecting a plan? Reach out through our contact page.
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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