Prepare to race through the stunning terrain of Bald Eagle State Park and the historic Penn State campus with confidence, strength, and strategy. This 44-week Half Distance Triathlon training plan is built specifically for athletes over 40—no prior endurance background required.
Imagine diving into Foster Joseph Sayers Lake for a calm, 1.2-mile swim (avg. temp 76°F/24°C), powering through a 56-mile bike course over Hublers Ridge and Pleasant Gap, and finishing with a 13.1-mile run past Old Main and the Nittany Lion Shrine—culminating on the 50-yard line of Beaver Stadium (avg. air temp 78°F/26°C). This plan prepares you for every moment.
Why This Training Plan Works for You
✅ No Experience Needed: Begin with a 12-week base phase to build strength and stamina gradually.
✅ Device-Ready: Compatible with Garmin, smartwatches, and more—track your power, heart rate, and RPE seamlessly.
✅ Injury Prevention Built-In: Strength routines designed specifically for athletes over 40 help you stay strong and injury-free.
✅ Proven 3:1 Periodization: Three weeks of build, one week of recovery—maximizing fitness gains without burnout.
Training Breakdown
🔹 Base Phase (12 Weeks)
Start light: 4 hrs/week, building to 10.5 hrs
Technique-first: Improve swim form, bike handling, and run efficiency
🔥 Triathlon Phase (32 Weeks)
Build race-specific fitness: 8–12.5 hrs/week
Brick sessions: Train your body to transition efficiently
High-performance focus: VO2 max and threshold development for strong race pacing
Athlete-Focused Features
✔ Masters-specific strength & mobility sessions
✔ Power, RPE, and heart rate-based workouts for smarter gains
✔ Swim drills with expert video guidance
✔ Automatic sync to your training devices—no paper plans
Whether you're racing your first Half Distance Triathlon or chasing a personal best, this plan provides the structure, science, and support to help you arrive at the starting line in peak form—and cross the finish line with pride.
🚀 Start your journey today—train with purpose and race Happy Valley ready!
REGISTER HERE
SEARCH MORE HAPPY VALLEY TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*muscle and motion app required
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.