🥇 2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - MASTERS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON PENNSYLVANIA HAPPY VALLEY - MASTERS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Train Smarter for the Half Distance Triathlon in Happy Valley, Pennsylvania
Unlock Your Full Triathlon Potential: Elite-Level Training Plan for Athletes 40+
Prepare to race through the stunning terrain of Bald Eagle State Park and the historic Penn State campus with confidence, strength, and strategy. This 44-week Half Distance Triathlon training plan is built specifically for athletes over 40—no prior endurance background required.
Imagine diving into Foster Joseph Sayers Lake for a calm, 1.2-mile swim (avg. temp 76°F/24°C), powering through a 56-mile bike course over Hublers Ridge and Pleasant Gap, and finishing with a 13.1-mile run past Old Main and the Nittany Lion Shrine—culminating on the 50-yard line of Beaver Stadium (avg. air temp 78°F/26°C). This plan prepares you for every moment.
Why This Training Plan Works for You
✅ No Experience Needed: Begin with a 12-week base phase to build strength and stamina gradually.
✅ Device-Ready: Compatible with Garmin, smartwatches, and more—track your power, heart rate, and RPE seamlessly.
✅ Injury Prevention Built-In: Strength routines designed specifically for athletes over 40 help you stay strong and injury-free.
✅ Proven 3:1 Periodization: Three weeks of build, one week of recovery—maximizing fitness gains without burnout.
Training Breakdown
🔹 Base Phase (12 Weeks)
Start light: 4 hrs/week, building to 10.5 hrs
Technique-first: Improve swim form, bike handling, and run efficiency
🔥 Triathlon Phase (32 Weeks)
Build race-specific fitness: 8–12.5 hrs/week
Brick sessions: Train your body to transition efficiently
High-performance focus: VO2 max and threshold development for strong race pacing
Athlete-Focused Features
✔ Masters-specific strength & mobility sessions
✔ Power, RPE, and heart rate-based workouts for smarter gains
✔ Swim drills with expert video guidance
✔ Automatic sync to your training devices—no paper plans
Whether you're racing your first Half Distance Triathlon or chasing a personal best, this plan provides the structure, science, and support to help you arrive at the starting line in peak form—and cross the finish line with pride.
🚀 Start your journey today—train with purpose and race Happy Valley ready!
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How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.