This race tests your endurance across a scenic but demanding course: a 1.9 km swim in warm, clear waters, a 90 km hilly bike ride with two loops, and a 21.1 km run under the tropical sun. Whether you're a seasoned triathlete or aiming for your first half distance triathlon, having the right training plan tailored for this unique race is key to crossing the finish line strong.
Why This Training Plan is Perfect for Your Subic Bay Race
🏊♂️ Swim Preparation: Train for the one-loop, anti-clockwise 1.9 km swim in Subic Bay’s warm 82°F (28°C) waters. Our swim workouts improve your technique, build endurance, and help you stay relaxed and efficient in warm, open water conditions.
🚴♂️ Bike Endurance & Power: Tackle the 90 km hilly bike course with confidence. This plan focuses on hill training and pacing strategies over multiple loops, preparing your legs for sustained power and managing energy on the challenging terrain.
🏃♂️ Run Strength & Heat Adaptation: The 21.1 km two-loop run requires not just endurance but adapting to the average 92°F (33°C) heat. Our run sessions build your stamina, teach smart pacing, and help you handle the tropical climate on race day.
✅ Race-Specific Conditioning: Experience training simulations, hill repeats, and brick workouts that mimic the course’s demands, ensuring you feel ready from swim start to finish line.
✅ Smart Recovery & Injury Prevention: Warm race temperatures and hilly terrain increase fatigue risk. This plan includes tailored recovery days and strength exercises to protect joints and muscles for sustainable training.
✅ Easy-to-Follow Weekly Structure: Designed to progressively build your endurance, speed, and mental toughness in 44 weeks. Perfect for athletes committed to reaching their peak on race day.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.