🔥2026 HALF DISTANCE TRIATHLON SUBIC BAY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON SUBIC BAY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Subic Bay Philippines Training Plan - Senior Triathletes 60+
Prepare to Race Strong on a Challenging, Scenic Course
This race tests your endurance across a scenic but demanding course: a 1.9 km swim in warm, clear waters, a 90 km hilly bike ride with two loops, and a 21.1 km run under the tropical sun. Whether you're a seasoned triathlete or aiming for your first half distance triathlon, having the right training plan tailored for this unique race is key to crossing the finish line strong.
Why This Training Plan is Perfect for Your Subic Bay Race
🏊♂️ Swim Preparation: Train for the one-loop, anti-clockwise 1.9 km swim in Subic Bay’s warm 82°F (28°C) waters. Our swim workouts improve your technique, build endurance, and help you stay relaxed and efficient in warm, open water conditions.
🚴♂️ Bike Endurance & Power: Tackle the 90 km hilly bike course with confidence. This plan focuses on hill training and pacing strategies over multiple loops, preparing your legs for sustained power and managing energy on the challenging terrain.
🏃♂️ Run Strength & Heat Adaptation: The 21.1 km two-loop run requires not just endurance but adapting to the average 92°F (33°C) heat. Our run sessions build your stamina, teach smart pacing, and help you handle the tropical climate on race day.
✅ Race-Specific Conditioning: Experience training simulations, hill repeats, and brick workouts that mimic the course’s demands, ensuring you feel ready from swim start to finish line.
✅ Smart Recovery & Injury Prevention: Warm race temperatures and hilly terrain increase fatigue risk. This plan includes tailored recovery days and strength exercises to protect joints and muscles for sustainable training.
✅ Easy-to-Follow Weekly Structure: Designed to progressively build your endurance, speed, and mental toughness in 44 weeks. Perfect for athletes committed to reaching their peak on race day.
Ready to elevate your performance at the Half Distance Triathlon Subic Bay?
Start your journey with a comprehensive training plan built around the course’s unique challenges. Take control of your race-day success, feel confident in your preparation, and enjoy every moment on this beautiful and demanding course.
🏆 Join now and get ready to race smarter, stronger, and faster at Subic Bay!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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