🥇 2026 HALF DISTANCE TRIATHLON SUBIC BAY - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SUBIC BAY - MASTERS W/AI GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Subic Bay Philippines Training Plan
Unlock Your Full Triathlon Potential – Built for Athletes 40+
This elite 44-week training plan is designed specifically for athletes over 40—no prior triathlon or endurance experience required. Subic Bay’s beautiful, tropical setting offers a rewarding challenge: a 1.9 km swim in calm waters, a hilly 90 km bike ride with expressway views, and a hot 21.1 km run past local landmarks. Our training plan helps you arrive fully prepared.
💪 Why This Training Plan Works
✅ Start Strong with No Base Required
Begin with a 12-week base phase to build endurance and durability, followed by 32 weeks of race-focused training.
✅ Train Smarter, Not Harder
Track your progress using Garmin, smartwatches, or other platforms. All workouts use RPE, power, or heart rate for precise effort control.
✅ Stay Injury-Free
Masters-specific strength routines and recovery weeks every 4th week to reduce burnout and boost long-term gains.
✅ Train for the Terrain
Simulate Subic Bay’s hot temps and hilly bike and run routes with targeted intensity, hill repeats, and heat adaptation strategies.
📆 Training Breakdown
Phase 1: Base Training (12 Weeks)
🔹 Start Easy, Build Smart: Begin with 4 hrs/week and grow to 10.5 hrs.
🔹 Swim Focus: Develop endurance, form, and open-water confidence.
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Peak Performance Build: Grow to 12.5 hrs/week of balanced S/B/R sessions.
🔥 Brick Workouts: Boost transition strength and race-day pacing.
🔥 Speed & Power Focus: Train anaerobic power and VO₂ max to handle surges and hills.
🛠 Key Features
✔ Instructional swim drills with guided video support.
✔ RPE, heart rate, and power-based sessions for precise improvements.
✔ Masters-focused strength training and mobility work.
✔ All workouts integrated with your device—train anywhere, any time.
The Half Distance Triathlon Subic Bay Philippines is more than a race—it's a test of preparation, grit, and mastery. This training plan gives you every tool to race strong, stay injury-free, and embrace every challenge the course offers.
🚀 Ready to reach your next level? Join today and prepare for your best race yet!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:02:00 | 01:15:00 |
|
Bike
x3
|
02:45:00 | 03:00:00 |
|
Run
x3
|
01:47:00 | 02:00:00 |
|
Strength
x2
|
01:25:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:02:00 | 01:15:00 | |
|
|
02:45:00 | 03:00:00 | |
|
|
01:47:00 | 02:00:00 | |
|
|
01:25:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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