Half Distance Triathlon Subic Bay Philippines Training Plan

Unlock Your Full Triathlon Potential – Built for Athletes 40+

This elite 44-week training plan is designed specifically for athletes over 40—no prior triathlon or endurance experience required. Subic Bay’s beautiful, tropical setting offers a rewarding challenge: a 1.9 km swim in calm waters, a hilly 90 km bike ride with expressway views, and a hot 21.1 km run past local landmarks. Our training plan helps you arrive fully prepared.

💪 Why This Training Plan Works
✅ Start Strong with No Base Required
Begin with a 12-week base phase to build endurance and durability, followed by 32 weeks of race-focused training.

✅ Train Smarter, Not Harder
Track your progress using Garmin, smartwatches, or other platforms. All workouts use RPE, power, or heart rate for precise effort control.

✅ Stay Injury-Free
Masters-specific strength routines and recovery weeks every 4th week to reduce burnout and boost long-term gains.

✅ Train for the Terrain
Simulate Subic Bay’s hot temps and hilly bike and run routes with targeted intensity, hill repeats, and heat adaptation strategies.

📆 Training Breakdown
Phase 1: Base Training (12 Weeks)
🔹 Start Easy, Build Smart: Begin with 4 hrs/week and grow to 10.5 hrs.
🔹 Swim Focus: Develop endurance, form, and open-water confidence.

Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Peak Performance Build: Grow to 12.5 hrs/week of balanced S/B/R sessions.
🔥 Brick Workouts: Boost transition strength and race-day pacing.
🔥 Speed & Power Focus: Train anaerobic power and VO₂ max to handle surges and hills.

🛠 Key Features
✔ Instructional swim drills with guided video support.
✔ RPE, heart rate, and power-based sessions for precise improvements.
✔ Masters-focused strength training and mobility work.
✔ All workouts integrated with your device—train anywhere, any time.

The Half Distance Triathlon Subic Bay Philippines is more than a race—it's a test of preparation, grit, and mastery. This training plan gives you every tool to race strong, stay injury-free, and embrace every challenge the course offers.

🚀 Ready to reach your next level? Join today and prepare for your best race yet!

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