Half Distance Triathlon Subic Bay Philippines Training Plan - 36-Week Program for Senior Triathletes 60+

This iconic event challenges you with a 1.9 km open-water swim in Subic Bay, a hilly 90 km bike ride across expressways, and a 21.1 km run under tropical heat—all set against the breathtaking backdrop of the Philippines.

This 36-week training plan is built to help you race strong, stay injury-free, and enjoy the process—without burnout. Whether you’re coming back from time off or building toward your first Half Distance Triathlon, this plan meets you where you are.

🏊‍♂️🚴‍♂️🏃‍♂️ Why This Plan Works for Subic Bay

✅ Swim-Specific Prep – Open-water technique and pacing to handle Subic Bay’s warm 82°F (28°C) waters.

✅ Bike Endurance for Climbs – Hill simulation workouts to tackle the two-loop, 90 km expressway course.

✅ Heat-Ready Run Conditioning – Race-pace sessions tailored to the average 92°F (33°C) race-day temps.

✅ Built for Seniors 60+ – Gentle progressions and recovery weeks designed for older athletes.

✅ Heart Rate & Power-Based – Fully compatible with Garmin and smart devices for precision training.

✅ Strength for Longevity – Resistance sessions to support bone density and muscular strength.

✅ Race Simulation – Integrated brick workouts and tempo runs to sharpen race-day performance.

✅ Video Swim Drills – Accessible on your device—no guessing, just guided technique.

🔄 Your 3-Phase Training Journey

🔹 Weeks 1–12: Base Phase
Build aerobic fitness, joint mobility, and swim fundamentals.
🔹 Weeks 13–24: Build Phase
Develop tempo effort, hill strength, and efficient transitions.
🔹 Weeks 25–36: Peak Phase
Sharpen speed, threshold capacity, and race-day readiness.

🕒 Weekly Time Commitment
Begin at 7.5 hours per week and progress to 12 hours—manageable, focused, and optimized for recovery.

Subic Bay is no ordinary race. Its heat, hills, and humidity test your physical and mental limits. This training plan gives you the structure, purpose, and confidence to handle it all.

✅ Train with purpose. Race with confidence.

Tap into a proven system tailored to your age, your goals, and the demands of the Half Distance Triathlon Subic Bay Philippines.

👉 Start your 36-week training plan today and prepare to perform at your best in Subic Bay!

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