Half Distance Triathlon Subic Bay Philippines – 36-Week Training Plan - This iconic race features a warm ocean swim, a hilly 90 km bike course, and a challenging two-loop run in tropical heat. Our 36-week training plan is built to help you race stronger and smarter—especially in the unique conditions of Subic Bay.

🏊‍♂️ Swim. 🚴‍♀️ Bike. 🏃 Run. Succeed.
Each segment of the Half Distance Triathlon Subic Bay presents its own test:

🏖 1.9 km ocean swim in Subic Bay’s warm, calm waters (avg. 82°F / 28°C)

⛰ 90 km bike ride with two loops of rolling hills and open expressways

🌴 21.1 km run through Subic’s vibrant waterfront with temperatures averaging 92°F / 33°C

This course rewards athletes who are well-prepared for heat, hills, and high-intensity efforts. That’s why this program was built with Masters athletes in mind.

✅ Why This Training Plan Works for Subic Bay

✔ Heart Rate & Power-Based Workouts – Precision training that syncs with Garmin & major apps

✔ 3:1 Periodization – Strategic load/recovery cycle keeps you progressing without burnout

✔ Masters-Specific Strength – Reduce injury risk while building power and endurance

✔ Swim Sessions with Video Guidance – Build open-water confidence with device-friendly workouts

✔ Brick Workouts & VO2 Intervals – Race-day fitness gains for tough transitions and heat adaptation

🧠 Science-Backed, Time-Efficient Training
Start with just 7.5 hours/week and peak at 12 hours. Whether you’re returning from time off or looking to level up, this plan has you covered:

🔹 Weeks 1–12 (Base Phase): Rebuild aerobic capacity, improve technique
🔹 Weeks 13–30 (Build Phase): Develop strength, pacing, and mental toughness
🔹 Weeks 31–36 (Peak Phase): Sharpen speed and race-day strategy

🎯 Subic Bay Race-Ready. Guaranteed.

This isn’t just another plan. It’s your path to mastering Subic Bay’s unique course with confidence, endurance, and a competitive edge.

🔥 Ready to elevate your training?

Get the 36-week Half Distance Triathlon Subic Bay Philippines Training Plan today and train like it matters—because it does.

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