🥇 2026 HALF DISTANCE TRIATHLON SUBIC BAY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON SUBIC BAY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Subic Bay Philippines – 36-Week Training Plan - This iconic race features a warm ocean swim, a hilly 90 km bike course, and a challenging two-loop run in tropical heat. Our 36-week training plan is built to help you race stronger and smarter—especially in the unique conditions of Subic Bay.
🏊♂️ Swim. 🚴♀️ Bike. 🏃 Run. Succeed.
Each segment of the Half Distance Triathlon Subic Bay presents its own test:
🏖 1.9 km ocean swim in Subic Bay’s warm, calm waters (avg. 82°F / 28°C)
⛰ 90 km bike ride with two loops of rolling hills and open expressways
🌴 21.1 km run through Subic’s vibrant waterfront with temperatures averaging 92°F / 33°C
This course rewards athletes who are well-prepared for heat, hills, and high-intensity efforts. That’s why this program was built with Masters athletes in mind.
✅ Why This Training Plan Works for Subic Bay
✔ Heart Rate & Power-Based Workouts – Precision training that syncs with Garmin & major apps
✔ 3:1 Periodization – Strategic load/recovery cycle keeps you progressing without burnout
✔ Masters-Specific Strength – Reduce injury risk while building power and endurance
✔ Swim Sessions with Video Guidance – Build open-water confidence with device-friendly workouts
✔ Brick Workouts & VO2 Intervals – Race-day fitness gains for tough transitions and heat adaptation
🧠 Science-Backed, Time-Efficient Training
Start with just 7.5 hours/week and peak at 12 hours. Whether you’re returning from time off or looking to level up, this plan has you covered:
🔹 Weeks 1–12 (Base Phase): Rebuild aerobic capacity, improve technique
🔹 Weeks 13–30 (Build Phase): Develop strength, pacing, and mental toughness
🔹 Weeks 31–36 (Peak Phase): Sharpen speed and race-day strategy
🎯 Subic Bay Race-Ready. Guaranteed.
This isn’t just another plan. It’s your path to mastering Subic Bay’s unique course with confidence, endurance, and a competitive edge.
🔥 Ready to elevate your training?
Get the 36-week Half Distance Triathlon Subic Bay Philippines Training Plan today and train like it matters—because it does.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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