This stunning race features a 1.9 km swim in warm, clear waters, a demanding 90 km hilly bike course, and a hot, 21.1 km run through iconic local landmarks. To perform your best, you need a training plan that prepares you specifically for these conditions—and that’s exactly what this 24-week plan delivers.
Why This Training Plan Works for Subic Bay Athletes
Subic Bay’s swim, bike, and run segments test your endurance, strength, and mental toughness. This plan is designed to help you:
✅ Build Endurance for Warm Water Swimming — Adapt to the 82°F water temperature and anti-clockwise loop with swim drills that boost your efficiency and confidence.
✅ Conquer Hilly Terrain on the Bike — Targeted intervals and hill repeats prepare you for the 90 km, two-loop course with challenging climbs and expressway views.
✅ Endure the Hot, Two-Loop Run — Train your body to handle the 92°F heat and the 21.1 km run with smart pacing and heat acclimation strategies.
✅ Optimize Recovery and Strength — Structured rest and strength sessions help you avoid injury and maintain power through race day.
🏋️♂️ Resistance training to maintain bone health and muscle mass
❤️ Aerobic-focused workouts for lasting cardiovascular fitness
⚡ High-intensity intervals for speed and VO2 max gains
🔄 Neuromuscular drills to improve coordination and transitions
Are You Ready?
You’re a perfect fit if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles regularly
What You’ll Get
✅ A progressive 24-week plan with a 2:1 build-to-recovery ratio
✅ Weekly workouts starting at 7.5 hours, peaking at 12.5 hours
✅ Video tutorials for swim drills and strength exercises*
✅ Heart rate and power-based workouts compatible with smart devices
This plan isn’t just about finishing—it’s about racing smart, staying strong, and reaching your peak on race day.
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²® family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.