🥇 2026 SIX MONTH HALF DISTANCE SUBIC BAY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE SUBIC BAY - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Half Distance Triathlon Subic Bay Philippines Training Plan
Train Smarter. Race Stronger. Conquer Subic Bay.
This stunning race features a 1.9 km swim in warm, clear waters, a demanding 90 km hilly bike course, and a hot, 21.1 km run through iconic local landmarks. To perform your best, you need a training plan that prepares you specifically for these conditions—and that’s exactly what this 24-week plan delivers.
Why This Training Plan Works for Subic Bay Athletes
Subic Bay’s swim, bike, and run segments test your endurance, strength, and mental toughness. This plan is designed to help you:
✅ Build Endurance for Warm Water Swimming — Adapt to the 82°F water temperature and anti-clockwise loop with swim drills that boost your efficiency and confidence.
✅ Conquer Hilly Terrain on the Bike — Targeted intervals and hill repeats prepare you for the 90 km, two-loop course with challenging climbs and expressway views.
✅ Endure the Hot, Two-Loop Run — Train your body to handle the 92°F heat and the 21.1 km run with smart pacing and heat acclimation strategies.
✅ Optimize Recovery and Strength — Structured rest and strength sessions help you avoid injury and maintain power through race day.
Perfect for Senior Triathletes 60+
Designed with mature athletes in mind, this plan balances endurance and strength to keep you strong and injury-free:
🏋️♂️ Resistance training to maintain bone health and muscle mass
❤️ Aerobic-focused workouts for lasting cardiovascular fitness
⚡ High-intensity intervals for speed and VO2 max gains
🔄 Neuromuscular drills to improve coordination and transitions
Are You Ready?
You’re a perfect fit if you can already:
✔ Swim 1,500 meters comfortably
✔ Bike 30 miles with steady endurance
✔ Run 5+ miles regularly
What You’ll Get
✅ A progressive 24-week plan with a 2:1 build-to-recovery ratio
✅ Weekly workouts starting at 7.5 hours, peaking at 12.5 hours
✅ Video tutorials for swim drills and strength exercises*
✅ Heart rate and power-based workouts compatible with smart devices
✅ Training designed specifically for athletes over 60
Take Your Subic Bay Race to the Next Level
This plan isn’t just about finishing—it’s about racing smart, staying strong, and reaching your peak on race day. Prepare to master every kilometer of the swim, bike, and run courses with confidence and power.
👉 Get started today and transform your race experience at the Half Distance Triathlon Subic Bay Philippines!
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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