Ready to compete at your highest level at the Half Distance Triathlon Subic Bay Philippines? This race delivers scenic beauty and serious challenge—calm, tropical waters, a hilly expressway bike course, and a hot, demanding run through iconic Subic Bay landmarks. If you're racing here, you need a training plan built for more than just finishing. You need a plan designed to help you perform.
Introducing the Competitive Masters 40+ Six-Month Training Plan
Specifically created for seasoned athletes over 40, this 24-week plan builds the endurance, power, and strategy required to thrive in Subic Bay’s heat, hills, and humidity.
🏆 Why This Training Plan Works for Subic Bay
This isn’t just generic training—it’s engineered for the course conditions and climate in Subic Bay:
✅ Swim Smart – One-loop 1.9 km open water swim in warm 82°F (28°C) water. Get strong and confident with form-focused swim sessions and video drills.
✅ Conquer the Hills – 90 km bike course with two loops and constant elevation changes. Build climbing legs and stamina with power-based workouts.
✅ Run the Heat – A 21.1 km two-loop run in 92°F (33°C) heat. Acclimate with progressive brick workouts and heat-resilient pacing strategies.
🧠 Built for Masters Athletes Over 40
Your body responds differently as you age. That’s why this plan includes:
✔ Masters-specific strength & mobility sessions for joint health and durability
✔ Smart periodization (3 weeks build, 1 week recovery) to reduce injury risk
✔ Aerobic and threshold training blocks for long-term stamina and race-day speed
📈 Key Features Inside
💥 Structured Weekly Progression – From 7.5 to 12.5 hours/week
💥 RPE, HR & Power-Based Workouts – Train smarter, not harder
💥 Video Demo Strength Sessions* – No guesswork, just results
💥 Auto-synced workouts for your smart devices
Train with Purpose. Race with Confidence.
If you can swim 1,500m, bike 30 miles, and run 5+ miles, you’re ready to level up. This plan will help you master the terrain, adapt to the heat, and execute your best Half Distance Triathlon yet.
👉 Start your journey today and train to compete, not just complete.
WATCH ON YOUTUBE
REGISTER HERE
EXPLORE MORE SUBIC BAY TRAINING PLAN OPTIONS
CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS →
Have questions? Need help in selecting a plan? Let's Chat!
Want To Get The Most Out Of This Training Plan? — Click Here To Learn More About Andiamo²® Self-Coached Options, Training Plan Purchase Benefits, and How To Receive Your FREE Run Gait Video Analysis!
NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG
*to chat disable VPN
Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.