🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE TRIATHLON SUBIC BAY - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Ready to compete at your highest level at the Half Distance Triathlon Subic Bay Philippines? This race delivers scenic beauty and serious challenge—calm, tropical waters, a hilly expressway bike course, and a hot, demanding run through iconic Subic Bay landmarks. If you're racing here, you need a training plan built for more than just finishing. You need a plan designed to help you perform.
Introducing the Competitive Masters 40+ Six-Month Training Plan
Specifically created for seasoned athletes over 40, this 24-week plan builds the endurance, power, and strategy required to thrive in Subic Bay’s heat, hills, and humidity.
🏆 Why This Training Plan Works for Subic Bay
This isn’t just generic training—it’s engineered for the course conditions and climate in Subic Bay:
✅ Swim Smart – One-loop 1.9 km open water swim in warm 82°F (28°C) water. Get strong and confident with form-focused swim sessions and video drills.
✅ Conquer the Hills – 90 km bike course with two loops and constant elevation changes. Build climbing legs and stamina with power-based workouts.
✅ Run the Heat – A 21.1 km two-loop run in 92°F (33°C) heat. Acclimate with progressive brick workouts and heat-resilient pacing strategies.
🧠 Built for Masters Athletes Over 40
Your body responds differently as you age. That’s why this plan includes:
✔ Masters-specific strength & mobility sessions for joint health and durability
✔ Smart periodization (3 weeks build, 1 week recovery) to reduce injury risk
✔ Aerobic and threshold training blocks for long-term stamina and race-day speed
📈 Key Features Inside
💥 Structured Weekly Progression – From 7.5 to 12.5 hours/week
💥 RPE, HR & Power-Based Workouts – Train smarter, not harder
💥 Video Demo Strength Sessions* – No guesswork, just results
💥 Auto-synced workouts for your smart devices
Train with Purpose. Race with Confidence.
If you can swim 1,500m, bike 30 miles, and run 5+ miles, you’re ready to level up. This plan will help you master the terrain, adapt to the heat, and execute your best Half Distance Triathlon yet.
👉 Start your journey today and train to compete, not just complete.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
02:02:00 | 02:00:00 |
|
Bike
x3
|
02:54:00 | 03:20:00 |
|
Swim
x3
|
01:21:00 | 01:15:00 |
|
Strength
x1
|
01:13:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:02:00 | 02:00:00 | |
|
|
02:54:00 | 03:20:00 | |
|
|
01:21:00 | 01:15:00 | |
|
|
01:13:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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- Heart Rate Monitor
- GPS
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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