Set against the dramatic mountain-lined coast of Goseong, Korea, the Half Distance Triathlon Goseong offers a stunning and challenging race experience for athletes over 60. This training plan is expertly crafted to help senior triathletes race strong and finish with confidence—whether you're a first-timer or returning for a personal best.
Why This Plan Works for the Goseong Course:
✅ Open Water Ready: With a one-lap, 1.9km ocean swim at 68°F (20°C), our plan includes progressive open water drills, wetsuit preparation, and stroke efficiency tailored to a rolling pontoon start.
✅ Built for Rolling Hills: The 90.1km out-and-back bike course features balanced ascents and descents through Hallyeohaesang National Park. Structured hill repeats and cadence work in this plan help you stay powerful yet efficient.
✅ Run Strong to the Finish: The three-loop run course is mostly flat, but that 500m uphill and downhill at 7% grade? We’ve got you covered. Our plan includes incline treadmill work, downhill technique drills, and endurance pacing strategies.
✅ Senior-Specific Adaptations:
🏋️♂️ Bone-Safe Strength Training
❤️ Heart Rate & Power-Based Workouts
🧠 Neuromuscular Activation & Mobility Drills
💪 Injury-Resistant Programming
What to Expect in Your Training Journey:
🧱 Phase 1 – Base Building (12 Weeks)
Start at just 4 hours/week
Improve swim technique, flexibility & strength
Progress gradually to 10.5 hours/week
🚀 Phase 2 – Triathlon Prep (32 Weeks)
Build to 12.5 hours/week safely
Includes brick sessions for fast transitions
Develop VO2 max and endurance speed
🎯 Plus:
✔ Expert swim drills and pacing tools
✔ Training that syncs with Garmin, smartwatches & major apps
✔ Periodized 2:1 recovery cycles to respect your body's needs
The Half Distance Triathlon Goseong is not just a race—it’s a celebration of endurance, determination, and the unstoppable spirit of senior athletes.
💥 Are you ready to show what 60+ can do?
Start your 44-week plan today and race smart, strong, and injury-free.
REGISTER HERE
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.