🔥2026 HALF DISTANCE TRIATHLON GOSEONG - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🔥2026 HALF DISTANCE TRIATHLON GOSEONG - SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
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Length
44 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Unlock Your Full Triathlon Potential at the Half Distance Triathlon Goseong, Korea
Elite-Level 44-Week Training Plan for Senior Triathletes 60+
Set against the dramatic mountain-lined coast of Goseong, Korea, the Half Distance Triathlon Goseong offers a stunning and challenging race experience for athletes over 60. This training plan is expertly crafted to help senior triathletes race strong and finish with confidence—whether you're a first-timer or returning for a personal best.
Why This Plan Works for the Goseong Course:
✅ Open Water Ready: With a one-lap, 1.9km ocean swim at 68°F (20°C), our plan includes progressive open water drills, wetsuit preparation, and stroke efficiency tailored to a rolling pontoon start.
✅ Built for Rolling Hills: The 90.1km out-and-back bike course features balanced ascents and descents through Hallyeohaesang National Park. Structured hill repeats and cadence work in this plan help you stay powerful yet efficient.
✅ Run Strong to the Finish: The three-loop run course is mostly flat, but that 500m uphill and downhill at 7% grade? We’ve got you covered. Our plan includes incline treadmill work, downhill technique drills, and endurance pacing strategies.
✅ Senior-Specific Adaptations:
🏋️♂️ Bone-Safe Strength Training
❤️ Heart Rate & Power-Based Workouts
🧠 Neuromuscular Activation & Mobility Drills
💪 Injury-Resistant Programming
What to Expect in Your Training Journey:
🧱 Phase 1 – Base Building (12 Weeks)
Start at just 4 hours/week
Improve swim technique, flexibility & strength
Progress gradually to 10.5 hours/week
🚀 Phase 2 – Triathlon Prep (32 Weeks)
Build to 12.5 hours/week safely
Includes brick sessions for fast transitions
Develop VO2 max and endurance speed
🎯 Plus:
✔ Expert swim drills and pacing tools
✔ Training that syncs with Garmin, smartwatches & major apps
✔ Periodized 2:1 recovery cycles to respect your body's needs
The Half Distance Triathlon Goseong is not just a race—it’s a celebration of endurance, determination, and the unstoppable spirit of senior athletes.
💥 Are you ready to show what 60+ can do?
Start your 44-week plan today and race smart, strong, and injury-free.
REGISTER HERE
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Bike
x3
|
02:26:00 | 03:00:00 |
|
Swim
x3
|
01:20:00 | 01:00:00 |
|
Run
x3
|
01:42:00 | 02:00:00 |
|
Strength
x2
|
01:29:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 03:00:00 | |
|
|
01:20:00 | 01:00:00 | |
|
|
01:42:00 | 02:00:00 | |
|
|
01:29:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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