This meticulously structured Masters 44-week plan ensures steady, progressive gains in endurance, strength, race-day confidence, and preparation for your "B" and "C" events, with no prior endurance experience necessary.
Why Choose This Plan?
✅ No Prerequisite Training Required: Begin with a 12-week base phase to establish foundational strength, followed by 32 weeks of sport-specific triathlon training.
✅ Device-Compatibility for Seamless Tracking: Effortlessly sync your training data with Garmin devices, smartwatches, and other platforms to monitor RPE, power, and heart rate zones.
✅ Injury Prevention & Strength Training: Tailored routines to safeguard against injuries while enhancing muscular power and endurance, optimized for Masters athletes.
✅ Periodized 3/1: 3 weeks on followed by a 1 week recovery. A proven structure that balances intense training with essential recovery for peak performance.
Training Phases
Phase 1: Base Training (12 Weeks)
🔹 Build Gradually: Start with 4 hours per week and progress to 10.5 hours.
🔹 Focus on Technique: Enhance swimming form, endurance, and power for solid foundations.
Phase 2: Triathlon-Specific Training (32 Weeks)
🔥 Increase Intensity & Endurance: Ramp up from 8 to 12.5 hours weekly.
🔥 Master Transitions with Brick Sessions: Improve your pacing and race-day readiness with combined swim-bike and bike-run training.
🔥 Maximize Speed & Efficiency: Develop VO2 max and anaerobic power for faster race times.
Additional Features for Elite Performance
✔ Instructional Swim Drills: Expert video guidance to perfect your swim technique.
✔ RPE, Heart Rate, & Power-Based Sessions: Smarter training for better results without overtraining.
✔ Masters-Specific Strength Training: Prevent injuries and improve long-term performance.
✔ Seamless Device Integration: Detailed swim, bike, and run sessions directly on your device—no printouts needed!
This is the ultimate training plan to optimize your potential, refine your skills, and perform at your best on race day.
🚀 Start your journey today and set your sights on that next podium finish!
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Every level. Every Training Plan. One simple price: just $6 a week—and the plan is yours to keep and reuse forever. Welcome to the Andiamo²™ family, where your goals, lifestyle, and personal best come first. Based in Austin, Texas, we offer in-person and remote triathlon coaching plus structured training plans that give every workout a clear purpose. Whether you’re preparing for your first race or your next breakthrough, you’ll have experienced guidance every step of the way.