🥇 2026 HALF DISTANCE TRIATHLON GOSEONG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 HALF DISTANCE TRIATHLON GOSEONG - MASTERS W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
36 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Crush the Goseong Half Distance Triathlon with This 36-Week Training Plan
Planning to race the Half Distance Triathlon Goseong, Korea? This isn't just any race—it's a scenic, challenging course nestled in the mountains and ocean of Hallyeohaesang National Park. From the rolling swim start at Danghangpo to the shaded, hilly run through Goseong Dinosaur Expo Park, this race demands smart preparation. That’s where this 36-Week Half Distance Triathlon Training Plan comes in.
Tailored for Goseong’s Unique Demands
Whether you’ve taken time off or you’re moving up from shorter triathlons, this program meets you where you are—starting with 12 weeks of base fitness before building you up through a 24-week structured training block.
✅ No base fitness required – Ideal if you haven’t trained in 90+ days
✅ Heart rate & power-based workouts – Fully compatible with Garmin & smart devices
✅ Rolling bike course prep – Targeted workouts for elevation changes and efficient climbing
✅ Race-specific run training – Includes hill repeats to conquer the 7% gradient section on the run
✅ Ocean swim sessions – Open water drills mimic Goseong’s large bay start
Built for Competitive Masters Athletes 40+
💪 Masters-specific strength training – Boosts power and protects against injury
🏊♂️ Swim workouts with video guidance – Technically precise and device-integrated
🚴♀️ Brick sessions + VO2 max intervals – Improve endurance and speed across all three disciplines
🔁 3:1 periodization cycle – Balances training load with recovery for maximum gains
Weekly Commitment That Fits Your Life
⏱️ Starts at just 7.5 hours per week
⏱️ Peaks at 12 hours during race prep
⏱️ Designed for time-crunched athletes who want results without burnout
Ready to Race Goseong Strong?
If you’re serious about showing up ready to perform on race day in Korea, this is the plan built for you. It's not just about crossing the finish line—it’s about racing strong, smart, and confident through every swim stroke, pedal stroke, and step.
👉 Train smarter. Race Goseong stronger. Get your training plan today and start the journey toward your strongest Half Distance Triathlon yet.
REGISTER HERE
EXPLORE SIMILAR OPTIONS
Have questions? Need help in selecting a plan? Reach out through our contact page.
Explore Our Entire Portfolio
💰 Exclusive Purchase Discounts:
🔥 AI Run Gait Video Analysis
🔥 40% Off dotfit Nutrition*
🔥 $40 Credit + Personalized Water Bottle From The Feed
🔥 30% Off ZONE3
🔥 27% Off BKOOL AR Cycling
🔥 25% Off Best Bike Split AI
🔥 20% Off Muscle And Motion
🔥 15% Off Stryd Running Pod
🔥 15% Off Nix Biosensors
🔥 Email Coach Support
To make sure you receive these benefits, please follow the instructions on Day 1 of your training plan.**
*Delivery Options Vary Per Country
*Muscle & Motion App Required
**Discounts codes sent within 48hrs of request.
^Training Plan Purchase Benefits May Change/End At Any Time Without Prior Notice
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
01:16:00 | 01:15:00 |
|
Bike
x3
|
02:31:00 | 03:00:00 |
|
Run
x3
|
01:43:00 | 02:00:00 |
|
Strength
x2
|
01:32:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:16:00 | 01:15:00 | |
|
|
02:31:00 | 03:00:00 | |
|
|
01:43:00 | 02:00:00 | |
|
|
01:32:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- GPS
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$107.99 USD for the first year, billed yearly.