Crush the Goseong Half Distance Triathlon with This 36-Week Training Plan

Planning to race the Half Distance Triathlon Goseong, Korea? This isn't just any race—it's a scenic, challenging course nestled in the mountains and ocean of Hallyeohaesang National Park. From the rolling swim start at Danghangpo to the shaded, hilly run through Goseong Dinosaur Expo Park, this race demands smart preparation. That’s where this 36-Week Half Distance Triathlon Training Plan comes in.

Tailored for Goseong’s Unique Demands
Whether you’ve taken time off or you’re moving up from shorter triathlons, this program meets you where you are—starting with 12 weeks of base fitness before building you up through a 24-week structured training block.

✅ No base fitness required – Ideal if you haven’t trained in 90+ days
✅ Heart rate & power-based workouts – Fully compatible with Garmin & smart devices
✅ Rolling bike course prep – Targeted workouts for elevation changes and efficient climbing
✅ Race-specific run training – Includes hill repeats to conquer the 7% gradient section on the run
✅ Ocean swim sessions – Open water drills mimic Goseong’s large bay start

Built for Competitive Masters Athletes 40+
💪 Masters-specific strength training – Boosts power and protects against injury
🏊‍♂️ Swim workouts with video guidance – Technically precise and device-integrated
🚴‍♀️ Brick sessions + VO2 max intervals – Improve endurance and speed across all three disciplines
🔁 3:1 periodization cycle – Balances training load with recovery for maximum gains

Weekly Commitment That Fits Your Life
⏱️ Starts at just 7.5 hours per week
⏱️ Peaks at 12 hours during race prep
⏱️ Designed for time-crunched athletes who want results without burnout

Ready to Race Goseong Strong?

If you’re serious about showing up ready to perform on race day in Korea, this is the plan built for you. It's not just about crossing the finish line—it’s about racing strong, smart, and confident through every swim stroke, pedal stroke, and step.

👉 Train smarter. Race Goseong stronger. Get your training plan today and start the journey toward your strongest Half Distance Triathlon yet.

REGISTER HERE

EXPLORE MORE GOSEONG PLANS

Have questions? Need help in selecting a plan? Reach out through our contact page.

CHECK OUT OTHER MASTERS 40+ RACE-READY OPTIONS

Want To Get The Most Out Of This Training Plan? — Click Here To Discover Your Training Plan Purchase Benefits, and Tri-Specific Add-On Services to Unlock Every Watt, Calorie, and Second of Your Potential and How To Receive Your FREE Run Gait Video Analysis!

NAVIGATE OUR ENTIRE TRAINING PLAN CATALOG

*Muscle and Motion App Required