🥇 2026 SIX MONTH HALF DISTANCE GOSEONG SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
🥇 2026 SIX MONTH HALF DISTANCE GOSEONG SENIOR TRIATHLETES W/RUN GAIT ANALYSIS - PAUL M. JOHNSON
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
24 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Dominate the Half Distance Triathlon in Goseong, Korea – The Ultimate 60+ Training Plan
🌊 Swim 1.9km. Bike 90.1km. Run 21.1km. Race like never before.
Set against the stunning backdrop of the Goseong Dinosaur Expo Park and Hallyeohaesang National Park, the Half Distance Triathlon Goseong offers a unique challenge for experienced senior athletes. This 24-week training plan is built specifically for triathletes aged 60+, combining science, strategy, and precision to help you conquer Korea’s most breathtaking and demanding course.
Why This Plan Works for Goseong
With its rolling ocean swim, dynamic bike terrain, and technical run with a 7% incline, Goseong demands more than just endurance—it requires smart preparation.
🏊 Adapt to Open Water
✔ Focused sessions for pacing in 68°F (20°C) saltwater
🚴 Power for the Park
✔ Hill-focused intervals for sustained climbs and fast descents
✔ Bike strength workouts to match the 90.1km elevation shifts
🏃 Run Strong and Steady
✔ Targeted training for the 500m climb and descent at 7% grade
✔ Looped route prep to sharpen pacing over three laps
Built for Senior Triathletes Who Want to Compete—Not Just Complete
💪 Strength + Resilience
✔ Resistance and balance routines maintain muscle and bone density
🫀 Aerobic Efficiency
✔ Long, low-intensity sessions to increase fat utilization and stamina
⚡ Speed Preservation
✔ High-intensity VO2 max intervals keep you race-ready
🧠 Agility + Coordination
✔ Neuromuscular drills enhance transitions and reaction times
What’s Included in the 24-Week Plan
✅ 2:1 Build-to-Recovery Cycle – Structured for optimal growth and rest
✅ Weekly Focus Blocks – From aerobic base to speed and taper
✅ Starting at 7.5 hrs/week, peaking at 12.5 hrs
✅ Senior-specific strength sessions with demo videos
✅ HR & power-based workouts for precise training
✅ Swim drills and pacing strategy videos
📲 Fully compatible with smart training devices for seamless syncing.
Ready to Own Goseong?
This is your time. Whether you’re racing to set a PR or to prove something to yourself, this training plan empowers you to race Goseong stronger, smarter, and faster than ever.
👉 Train like a competitor. Finish like a champion. Start your plan today.
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
01:51:00 | 02:00:00 |
|
Swim
x3
|
01:21:00 | 00:50:00 |
|
Bike
x3
|
02:42:00 | 03:00:00 |
|
Strength
x1
|
01:16:00 | 01:00:00 |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:51:00 | 02:00:00 | |
|
|
01:21:00 | 00:50:00 | |
|
|
02:42:00 | 03:00:00 | |
|
|
01:16:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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